Enchiladas

This was super fun to make, and tasted so amazing, definitely one we will be making a lot more often.

The Sauce

1 TBS Cinnomon
1 TBS Cuming
1 TBS Smoked Paprika
1 TBS Chili Pepper Flakes
Stock
1/4 Cup Flour
1 Large Onion Minced
1 Can Of Crushed Tomatos
1 TBS Apple Cider Vinegar
1 Can Of Salsa
3 TBS Of Extra Virgin Olive Oil

1 Pack Of Corn Tortillias
1 Pack Of hamburger meat
1 Large Onion Minced
1 Large Green Pepper Minced

2 Half A Blocks Of Different Cheese Grated.
Mexican Creama

Enchilada Sauce

In a pot, start by putting your olive oil in and let it heat up, add your flour, and spices and mix it up well, then add your stock, and then your onion, your apple cyder vinegar and tomato, and salsa and bring this to a good simmer for 15 minutes.

In a frying pan cook down your hamburger meat, onion and green pepper until its fully cooked.

Put some of the beef onion pepper mix, into a tortilla and wrap it.

In a cassarolle dish and put in a little of the sauce on the bottom, and start lining your filled tortillas on the bottom.

Pour the enchlada sauce all over it.

Cover it with a lot of cheese.

Preheat your oven to 375 and bake for 25 minutes.

Let it cool a bit, then serve with some mexican creama over top.

Almond Flour Herb and Cheese Buns

A great and diabetic friendly solution for making subs and sandwiches!

Yeast Mixture


1 1/2 TSP Instant Yeast
1 TSP Honey
1/2 Cup Coconut Milk
1 Egg
3 TBS Olive Oil

In a bowl add yeast, honey coconut milk, let sit for 15 minutes, add egg, oil and wisk it. and set aside.

Dough Mixture

4 Cups Of Almond Flour
1 TSP Garlic Powder
1 TSP Onion Powder
2 TBS Of Parmesan Cheese
1 TSP Oregano
1 TSP Nutmeg
3/4 Cups Of Luke Warm Water

In a large bowl add your flour, your spices, your cheese, mix everything very well, then add your yeast mixture, add your water mix slowly until you get a dough ball going.

On a cutting board, put some flour on the bottom and mix it into a ball until its firm.

We are going to dust our board with flour, and again kneed the dough for 10 minutes, then cut in 6 equal pieces.

Roll each piece flat and then roll into a cilender.

Take a baking tray, line the bottom with tin foil, and then with parchment paper on top.

Place the dough on the tray giving some space between.

Topping.

1 Egg
3 TBS Of A Cheese Of your choice
3 TBS Of Parmesan Cheese

Mix the cheese together.

Now beat your egg and brush on the top of the buns, and then spread the topping over the top of the buns.

Cut on top of the bun about 3 should be fine.

Preheat your oven to 375F and bake for 18 minutes. and let cool all the way.

Cran Mayo Shrimp Stir Fry

this is a quick and easy meal, tastes great, and hits the spot.

Ingredients

2 Cups Of Rice Pre Cooked
3/4 Cup Mayo
1 Can Of Jellied Cranberries
1 Pack Of Shrimp
1 Large Onion Processed Through The Food Processor
1 TBS Of Apple Cider Vinegar
1 TBS Smoked Paprika
1 TBS Oregano
1 TBS Basil
Lots Of Fresh Ground Black Pepper
1 TBS Cajon Spice
Mexican Creama

Step 1

Pre Cut your shrimp to bite sized.

Step 2

Cook your shrimp til all the way cooked, but do not over cook.

Step 3

In a bowl add your mayo, your onion, your apple cider vinegar, the cranberry sauce, mix it really well so the cranberry sauce mixes up really well.

Add your spices and mix fully.

Step 4

In a large frying pan or wok add your rice, add your shrimp, and then the sauce, make sure to mix everything fully.

Step 5 Serving

Put everything into a bowl and pour a bit of Mexican Creama on top and serve!

Butter Bear

This is my personal take on the Harry Potter Drink

Ingreidents

Can of cream Soda, We Used Xevia.
Heavy cream
butter Scotch Syrup

Instructions

In a tall glass, pour 80% cream soda and mix in some butter scotch syrup and mix it.

In a bowl pour your whipping cream, and beat with a blender until peaks form.

Pour the peaks over the cream soda.

And pour some syrup on top and your done.

Love the taste, and easy to make!

Sweet Red Relish

This is one of the most tasty and amazing burger condiments and super easy to make!

Ingreidents

1 Can Of Diced Tomatoes
1 Large Diced Sweet Onion
1 Container Finely Diced Roasted Red Bell Peppers
1 cup Finely Diced Pickles
1 Seeded Jalapeno Diced (Optional)
1 TBS Diced Garlic
1/4 Cup Apple Cider Vinegar
2 TBS Brown Stevia
1/4 Cup Chili Sauce
1 TSP Worcestershire Sauce
1 TBS Paprika
2 TBS Corn Starch
1/2 Cup Of Sugar
2 TBS Black Pepper
1/4 Cup Of Corn

Instructions

Make your slurry, your water and corn starch mix well and set aside.

Take some time and use your food processor, or dice up the stuff that needs it.

Add some oil to your pan and start to cook down your onions with some pepper, add in your corn and cook for a minute.

Add your Jalopino and stir for another minute, and add your garlic, cook for 30 more seconds then add your tomatoes, simmer this for 5 minutes.

Add your brown Stevia and apple cider vinegar and then your paprika and stir and cook for another 3 minutes.

Add your roasted bell peppers, then your chili sauce, and worcestershire sauce, and simmer for 15 minutes.

You may have to add water, but then add pickles and then your slurry mix well and cook for another 2 minutes, and then take off the heat and let it cool down before serving.

One of my favorite burger toppings of all time, we hope you enjoyed this one!

Ginger Beer

A simple, easy 3 ingredient, time consuming yes, but healthy and tastes amazing!

Ingredients

Ginger Root

Sugar

Water

Instructions

Ginger Bug

To start you need 1 cup of water that has been cleaned, so boil 1 cup of water and let cool down to room temperature put in a container
and add 2 TBS of Ginger Root and Sugar.
(It has to be real sugar and the Ginger Root can’t be peeled, just rough chopped is fine)
Once cooled put this in a fridge and feed this 2 TBS of ginger and sugar a day until it starts fermenting.

Ginger Beer

In a pot boil 4 cups of water to a raging bowl, add 6 TBS of Ginger and 6 TBS of sugar.

Take 1/2 cup of the ginger bug and strain it and add it into the ginger beer and mix it in.

Once the ginger beer is at a raging boil take it to medium and let it simmer for 5 minutes, then take it off the heat.

Once its cooled down pour it into some containers, and let it cool completely down and put it in the fridge and let it be for 3 days.

This is an excellent drink, the mature cousin of ginger ale, and is great for your stomach and many different things, we hope you enjoy.

Big Mac Sauce

A super easy, well known sauce that everyone knows and loves!

Ingreidents.

3 Pickles (Use A food Processor To Blend)

1 Cup Of Mayonaise

1 TBS Apple Cider Vinegar

1 TBS Smoked Paprika

3 TBS Mustard

2 TBS Black Ground Pepper

Instructions

Combine everything into a bowl, and mix well, then let sit in the fridge for 30 minutes and your good to go.

This is a basic burger sauce, simple easy, and close to the one McDonalds uses.

Ginger Beef

A very famous Canadian dish, tastes great, and is very good for you, one of our favorite meals ever!

Ingredients

4 Celery Stalks Quartered And Sliced
2 Large Carrots Sliced 4 Ways Then Chopped To Match Sticks
1 Green Pepper Chopped Thinly
1 Large Onion Sliced Thinly
2 TBS Sugar Free Ketsup
3 TBS Light Soy Sauce
1 TBS Apple Cider Vinegar
3 TBS Oyster Sauce
2 TBS Minced Garlic
1 Pack Of Ground Beef
1 TSP Chinese Rice Vinegar
1/2 Cup Of Mushroom Stock
3 TBS Of Brown Stevia
1 TSP Crushed Chilies (if you like it hot feel free to add more)
4 TBS Of Minced Ginger
3 TBS Corn Starch
Another 4 TBS Of Mushroom Stock

Instructions

Take your 4 TBS of mushroom stock and mix your corn starch and set aside.

Combine the Ketsup, soya sauce, vinegar, oyster sauce, garlic, ginger, mushroom stock, stevia, and chilies into a bowl and stir until combined.

In 1 pan fry up your beef and make sure to separate it so its on the smaller side like broken all up.

Another large pot, that has been oiled well, place the rest of your veggies in and fry this for a few minutes, and then add your sauce in and mix it up really well, then add your stock that you had set aside and mix well.

Once the veggies are getting cooked add your beef to the mix and stir it up well.

This is best served with some rice on the bottom.

This is one of my absolute favorite dishes and wow does it ever have flavor, we hope you like it!

Aimee’s Moose Ball Casserole

This is a really yummy and creative bowl, one of Aimee’s specalty.

Phase 1 Ingredients.

Salt
2 TBS Black Pepper
1 Pack Of Ground Beef
4 Large Potatoes
2 TBS Paprika
2 TBS Onion Powder
2 TBS Garlic Powder
1/4 Block Of Cheese Shredded
1 Can Of Cream Corn
1 Egg
1 Bottle Of Terrake Sauce
1 One Onion Sliced

Phase 2 Directions

Fill a large bowl with water
take 4 potatoes, clean them and slice them into small cubes and put them into the bowel and let them soak in water for 30 minutes

Take a baking pan and put a bit of oil in it to make sure nothing sticks.

After 30 minutes, take the potatoes out drain them and dry them and line them into a layer in the bottom of the pan.

Preheat your oven to 400F

Season them with salt and pepper, and then take your ground beef and add an egg and your spice inside the bowl and mix it up and start making balls and put them on top of the potatoes.

Pour some sauce to cover everything, then your cheese spread equally over it, finally pour over your cream corn.

Put some tin foil on top and put in the oven for 45 minutes, when done make sure they are fully cooked, and let sit for 10 minutes.

A simple meat ball recipe that tastes so amazing!

Frapochino

Our homemade Frapochino, sugar free, and tasty!

Ingreidents

4 Cups Of Cold Coffee

2 Cups Of Milk

3 TBS Cocoa Powder

2 TBS Stevia

3 Cups Of Ice

Instructions

Put everything into a blender, (Make sure to not over load it.)

Start with the ice function then smoothie until you get the consistency that you want, if its too thick add more ice!

This is a great drink, tastes good and wow tastes amazing! And if you want to make it look pretty you can add whipped cream and caramel over it.