Mustard Sauce Pork Tenderloin

This is a great and easy dish, tastes amazing and wow what a taste.

Ingredients

1 Pack Of Pork Tenderloin
A Couple Of Splashes Of Apple Cider Vinegar
1/4 Cup Of Vegetable Stock
A TBS Of Lemon Juice
A Good Amount Of Honey, Or Sugar If You Don’t Have
2 TBS Of Ground Mustard
1 TBS Of Cooking Oil
A Good Amount Of BBQ Sauce
1 TBS Of Soy Sauce
And A Lot Of Mustard
2 TBS Turmeric
1 TBS Smoked Paprika
1 TBS Crushed Chili Peppers
1 TBS Of Cardamom

Instructions

Place your pork tenderloin in your slow cooker.

In a bowl add your apple cider vinegar and vegetable stock, your lemon juice, your honey, your spices, and add your cooking oil, add your soy sauce, your BBQ sauce, and mustard, you will need to adjust as you mix it to make sure you get the flavors you want, so make sure you taste as you mix, add your pepper and salt,

Pour the sauce into the slow cooker.

You can cook this on the slow cooker on low for 8 hours.

We took this out after 4 and then fried this in a pan with a bit of extra virgin olive oil until its finished.

You can service this with rice, or potatoes, and should taste amazing!

This turned out to be an awesome meal and man it was soo tasty!

Chicken Caesar Pizza

This is one of the greatest pizza’s I’ve ever had, and wow it was awesome.

Ingredients

Pizza Dough

2 TSP Dry Yeast
1 Cup Of Warm Water
2 Cups Bread Flour
2 TBS Olive Oil
1/2 TSP White Sugar
1 TSP Lo-Salt
1 TBS Oregano

Pizza

2 Chicken Breasts
Creamy Caesar Dressing
1 Head Of Lettuce, Chopped Up Thin
One Lemon Squeezed
1/4 Block Of Cheese Shredded

Instructions

In your water let the yeast dissolve for about 5 minutes.

Mix all the ingreidents together, and mix until a dough ball is formed and cover it, and let sit in room temperature for 30 minutes.

Pre Heat your oven to 500f and get ready for the rest.

Add some oil to your pan, and slice up your 2 chicken breasts super small, like bite sizes and cook them with your preferred BBQ sauce and spices until fully cooked, and set off to the side.

For your lettuce topping, you want to in a bowl add one lettuce chopped thin, add some fresh squeezed lemon, and some creamy Caesar dressing mix it up and then set it aside.

After 30 minutes, take your dough and roll it out and put it on your pizza tray, cover the top with creamy Caesar dressing, then add a layer of cheese and then your chicken, and then bake this for 15 to 20 minutes, keep an eye on this as it may not need as long, everyones oven is different.

When the pizza is done take it out of the oven, and spread your lettuce over it, and finally more cheese, let sit for 10-20 minutes and your good to go!

We hope you like this as much as we did!

Chicken Teriyaki

This is one of my favorite meals, and let me tell you brother, its really awesome filling and one of the best meals you’ll ever have!

Ingreidents

1 Pack Of Chicken Breasts, Sliced Very Thin.
1 Jalopino Minced
1 Half A Garlic Minced
Noodles Already Cooked
Sweet Low Sodium Soy Sauce
1 Large White Onion Cut Up
3 Green Peppers Cut Up
1 TSP Chinese Chili Oil
5 Stocks Of Celery
2 TBS Honey
1 TBS Oyster Sauce
1/2 Cup Of Water
1 Bottle Of Teriyaki Sauce
1/2 Cup Of Flour
Ground Black Pepper
1 Batch Of Green Onion, Chopped Up

Instructions

In A Small Pot add 1 to 2 TSP of Chinese chili sauce, 2 TBS Of Honey, add 1/2 cup of water, 1/4 Cup Of sweet low sodium soy sauce, keep stirring this until it boils, add your jalopino, and garlic, and keep stirring.

For your chicken you want this cut into small pieces, slice it down the middle and then in half, and then sliced down the middle.

Add some black pepper to the mix and then your flour and mix it up really good, to make sure that you have flour over every bit of the chicken.

Heat up your frying pan with some extra virgin olive oil, and add your chicken and cook it, now add all your veggies, aside from the green onion (that goes on at the end) and keep on stirring as this will get quite heavy with all the ingreidents, and finally the noodles, mix that all in making sure that the sauce is all mixed in, once done put your bottle of teriyaki sauce is all mixed in and then at the end add your green onion and your ready to serve!

Lentil Rice Taco Bowl

This turned out to be one of the greatest meals of all time, super healthy, feel good and easy to make!

Ingredients

4 Cups Of Lintels
1 Large Daikon Chopped Up
1 Large Onion Chopped
2 Cups Of Rice Cooked (We Used Brown Sticky Rice)
5 Stocks Of Celery Chopped
2 Jalopino Chopped Seeds In (Optional)
Cuming
Turmeric
Mexican Oregano
2 Green Peppers Chopped
3 TBS Of Chopped Garlic
A Bit Of Graded Cheese
3 TBS Of Chopped Mint
1/4 Cup Of Vegetable Broth
1 Can Of Crushed Tomatos
2 Cans Of Cranberries

Instructions

First of all you want to take 4 cups of lintels and put them into a large bowl and fill with water and soak them over night.

Fry up your ground beef until its fully cooked.

When they are done, take 2 cups of soaked lintels and rinse them, and put them into your slow cooker along with all ingredients and mix and add some salt and pepper and let it cook on high for 3 hours!

After plate it and add some cheese on top!

Chickpea Pasta Salad

This is a quick easy recipe, simple easy and healthy, did you know that chickpeas are good for the apatite, and great for your A1C.

Ingredients

1 Can Of Crushed Tomatos
1 Bottle Of Marinara Sauce
1 Can Of Chickpeas (Drained and Rinsed)
1 Thing Of Noodles Cooked To Instructions
Chopped UP Carrots
3 Stalks of Celery Chopped
1 Large Onion Chopped
3 Cloves Of Garlic Minced
2 Red Pepper Chopped
1 TBS Cajon Spice
1 TBS Cuming
1 TBS Allspice
1 TBS Turmeric
1 TBS Ground Mustard
1 TBS Chili Powder
1 TBS Cardamom
1 TBS Oregano
1 TBS Lemon Salt
1 TBS Basil
Some Graded Salt

Instructions

In 1 Pan with extra virgin olive oil, put your carrots, add your celery, onion and red pepper, add salt and pepper and mix together.

After cooking for a bit, put the chickpeas and garlic in, and then add your tomato and marinara sauce, then add your spices.

Add your noodles and mix really well, making sure the noodles and spices are all mixed in well.

Let this simmer for 5 to 10 minutes.

Serve this over a plate and spread a bit of cheese on top and your good to go.

This is a great dish, easy to make and wow it tastes soo amazing.

Demi Glace

Demi Glace is a famous French sauce, I took my time to research it and figure out what it actually made from and then found a great way to replicate it!

Ingredients

2 Stalks Of Celery – Food Processed
1 Onion – Food Processed
1 Carrot – Food Processed
5 TBS Of Tomato Paste
2 Things of Low Sodium Chicken Stock
2 Packs Of Geleton
2 TBS Of Soy Sauce

Instructions

In a large pot add your tomato paste, and let it cook until it becomes fragrant, this should not take very long at all, now we are going to add 2 things of low sodium chicken stock, keeping in mind if you put too much sodium as it reduces it will taste so salty and taste bad so you want to make sure that you have low sodium, and as it cooks scrape the bottom and sides.

Now add your gelatin over the mix and stir it in, and put your heat up to max, and your going to let this simmer until your at 1/6 of where it started, now you want some salt and pepper, I like to use lo-salt or nusalt, as great taste, and little sodium.

Now put your celery, onion, and carrots into the mix and give it a good stir.

This can take up to 2 hours, for us it was 50 minutes, but keep checking and and remember to use your spoon to scrape the crud back into the mix as it adds flavor.

When its reduced to 1/6th of the original size, take it off the heat and add your soy sauce, and mix it in, and let it cool down.

Now for some uses.

You can let this cool and put it into ice cube trays, and then when frozen you can add it into some bags and use them as needed.

To actually use in a frying pan cook your meat as you will, take the meat out of your pan to rest, and then add 2 cubes of your demi glaze and let it melt down add some butter, garlic and scrape the bottom of the pan to add flavor and mix it up good and pour it on top of the meat for your meat sauce.

That is it, an awesome amazing meat sauce, the easiest way to make your demi glaze.

The old way of doing things by making your stock and meat sauce by roasting bones isn’t nessasarily any more, originally, when it was first made there was no gelatin you could buy, so you had to do it the long way.

You can use chicken stock, which is close enough to veil, add some veggies to help, and then use gelatin to replace the bones, and there you go, simple and easy.

We hope you like this as much as we do!

Daikon Pork Rice Salad

This is a unique but great tasting meal, it tastes wonderful, and so easy to make!

Ingredients

2 Cups Of Cooked Sticky Rice
2 TBS OF Dutch Soy Sauce
1 TBS Of Fish Sauce
Ground Black Pepper
1 TBS Of Apple Cider Vinegar
1 TBS Of Rice Wine Vinegar
1/2 Cup Of Walnuts
No-Salt
1 TBS Of Capers
1 Bottle Of Hoisin Sauce
3 Cloves Of Garlic Minced
1 Large White Onion Chopped
1 Pack Of Chopped Mushrooms
1 Large Daikon chopped

Instructions

In A Large Food Processor add your Dutch soya sauce, fish sauce, apple cider vinegar, and ground black pepper, rice wine vinegar, your walnuts, salt, capers, hoisin sauce, and blend this down really well.

Now into a large pot add some oil, and then add some garlic, and add your ground pork, and you want this with pepper and salt, and cook this down and break it down till its all into a ground consistency.

Add your onions, cook them down a bit then add your mushrooms, season as much you want for taste, add your daikon and mix well, and simmer this for a few minutes.

Then pour your sauce over it mix it up really well.

In a bowl put your sticky rice on the bottom and then a few scoops of the veggie meat mix and stir it up and your good to go!

Super easy, super tasty, and super healthy!

Asian Salad

A simple easy and delicious salad you can’t go wrong!

Ingredients

2 TBS Extra Virgin Olive Oil
1/2 Cup Of Coconut Oil (Pre Melted)
2 TBS Of Rice Wine Vinegar
1 TBS Of Mustard
Juice Of 1 Lime
Juice Of 1/2 Lemon
Juice Of 1 Orange
2 TBS Of Orange Zest, Diced Up
Ground Black Pepper
Lo Salt
3 TBS Walnuts (Food Processed)
1 Pack Of Snow Peas Halfed
Daikon halfed
Diced Cucumbers
Diced Celery

Directions

First we are going to start the dressing!

Add the extra virgin olive oil, the coconut oil, the rice wine vinegar, mustard, and keep mixing this really well, add the lime lemon and orange juice, and then the orange zest, and mix well, add your salt and pepper, and lastly walnuts and mix really well, and taste and modify to your liking.

Now you can leave this out on the cupboard as if you put it in the fridge it will go solid.

Into large mixing bowel add add your snow peas, daikon, cucumbers, and celery, and mix it up really good.

Simple easy and healthy!

Lasagna

This one of Aimee’s favorite meals, she absolutely loves this and honestly, after this one, I think I love it too!

Ingreidents

3 Cloves Of Garlic Minced
1 Long Skinny Eggplant Chopped
1 Container Of Mushrooms Chopped
2 Green Peppers Chopped
Lo Salt
Ground Black Pepper
24 Italian Sausages
1 Pack Of Sour Cream
1 Small Container Of Rakatta Cheese
1 Block Of Cheese grated
1 Can Of Sphetti Sauce
3 Cans Of Crushed Tomatoes
2 Packs Of lasagna noodles

Instructions

To prep take your sauces out of their casings and start to break it down to ground meat consistency.

In a pan with olive oil, add in your garlic, eggplant, mushrooms and green peppers, add in your ground black pepper and lo salt, and start cooking them down not caramelized but just softer, add your sausages that you had just taken out of their casings.

Cook this until the pork is fully cooked, and broken down as much as you can.

In another pot put in your crushed tomatoes and spaghetti sauce add what ever spices you like, oregano, ground black pepper, onion powder, what ever you like, cook this up to it starts bubbling.

Take your sour cream and rakata cheese and mix it together.

Take a casserole dish, and cover the bottom with a small layer of sauce, then with lasagna noodles, more sauce, then meat sauce, grated cheese, and the sour cream cheese mix, and then add another layer, and keep this up until its done.

Cover your lasagna up with aluminum foil and put into a pre heated oven at 350, and then bake for 45 minutes, and then take the cover off and finish up for 15 minutes, leaving sit for another 10 minutes before serving.

This is super easy and fun to make!

Strawberry Cheesecake

Cheese cake is one of the best things you can make, and something that tastes great, easy and light, but yet will impress people every single time.

Ingreidents

2 Envelopes Of Graham Crackers
2 TBS Of Brown Stievia
5 TBS Of Melted Unsalted Butter
4 Packs Of Low Fat Cream Cheese
3 Eggs
Juice Of Half A Lemon
Half A Cup Of Sour Cream
1 TBS Of White Stevia
2 TBS Corn Starch
2 Pounds Of Strawberries, Cleaned And Quartered
1/2 Juice Of A Lemon

Instructions

Put your graham crackers in the food processor and blend it until its crumbs. Measure out 2 and a half cups of the cram crackers and put them into a mixing bowl, add in 2 TBS of brown stevia, add in your 5 TBS of unsalted butter and stir and combine until its all combined.

Take the mixture and pour it into your cheese cake pan and use a glass to pressure it firm into the bottom and give it some sides to it.

Pre Heat your oven to 325

In another mixing bowl add 4 packs of low fat cream cheese, take a mixer and start mixing really well, add in the juice of half a lemon, next add in half a cup of sour cream, next add in your 3 eggs, now take your time and use your mixer to mix it all into a smooth consistency.

Now Pour the mix over your crust in your pan and make sure you try to make it as smooth as you can, now put it on to a baking pan, and put it into your oven and bake for 45 minutes.

Let it sit and cool down and then put it in the fridge for 6 hours to 8 hours.

For The Topping, we are going to add 1 TBS of white Stevia, 2 TBS of cornstarch, add 2 TBS of water, add the juice of half a lemon, add half of your strawberries, stir it and cook it until it kind of gelled.

Take it off the heat and then add the rest of the strawberries and mix it up really well and let it cool down and then into a container and into the fridge.

After 6 hours you want to spread your strawberry mix over the top of your cheesecake, and let it sit in the fridge for about an hour and your good to go!