A very famous Canadian dish, tastes great, and is very good for you, one of our favorite meals ever!
Ingredients
4 Celery Stalks Quartered And Sliced 2 Large Carrots Sliced 4 Ways Then Chopped To Match Sticks 1 Green Pepper Chopped Thinly 1 Large Onion Sliced Thinly 2 TBS Sugar Free Ketsup 3 TBS Light Soy Sauce 1 TBS Apple Cider Vinegar 3 TBS Oyster Sauce 2 TBS Minced Garlic 1 Pack Of Ground Beef 1 TSP Chinese Rice Vinegar 1/2 Cup Of Mushroom Stock 3 TBS Of Brown Stevia 1 TSP Crushed Chilies (if you like it hot feel free to add more) 4 TBS Of Minced Ginger 3 TBS Corn Starch Another 4 TBS Of Mushroom Stock
Instructions
Take your 4 TBS of mushroom stock and mix your corn starch and set aside.
Combine the Ketsup, soya sauce, vinegar, oyster sauce, garlic, ginger, mushroom stock, stevia, and chilies into a bowl and stir until combined.
In 1 pan fry up your beef and make sure to separate it so its on the smaller side like broken all up.
Another large pot, that has been oiled well, place the rest of your veggies in and fry this for a few minutes, and then add your sauce in and mix it up really well, then add your stock that you had set aside and mix well.
Once the veggies are getting cooked add your beef to the mix and stir it up well.
This is best served with some rice on the bottom.
This is one of my absolute favorite dishes and wow does it ever have flavor, we hope you like it!
This is a really yummy and creative bowl, one of Aimee’s specalty.
Phase 1 Ingredients.
Salt 2 TBS Black Pepper 1 Pack Of Ground Beef 4 Large Potatoes 2 TBS Paprika 2 TBS Onion Powder 2 TBS Garlic Powder 1/4 Block Of Cheese Shredded 1 Can Of Cream Corn 1 Egg 1 Bottle Of Terrake Sauce 1 One Onion Sliced
Phase 2 Directions
Fill a large bowl with water take 4 potatoes, clean them and slice them into small cubes and put them into the bowel and let them soak in water for 30 minutes
Take a baking pan and put a bit of oil in it to make sure nothing sticks.
After 30 minutes, take the potatoes out drain them and dry them and line them into a layer in the bottom of the pan.
Preheat your oven to 400F
Season them with salt and pepper, and then take your ground beef and add an egg and your spice inside the bowl and mix it up and start making balls and put them on top of the potatoes.
Pour some sauce to cover everything, then your cheese spread equally over it, finally pour over your cream corn.
Put some tin foil on top and put in the oven for 45 minutes, when done make sure they are fully cooked, and let sit for 10 minutes.
Dutch Taters is something I grew up with and absolutely love, this is something that I think everyone should try.
Ingredients
2 Potatoes (Not peeled and cleaned)
2 TBS Paprika
2 TBS Onion Powder
4 TBS Ground Black Pepper
2 TBS Garlic Powder
5 TBS Extra Virgin Olive Oil
Phase 1 Setting Up
Preheat your air fryer to 475.
Slice your potatoes up in wedges what ever size you want and put them in a bowl.
Drizzle extra virgin olive oil over them.
Add your spices and pepper, and use thongs and mix it all up making sure everything is coating each tater, and if that means you need to add a bit more spice please feel free to add it.
Phase 2 Cooking
Place them in the air fryer bin, try not to over lap and cook these for 12 minutes, after this toss or flip and turn the temp up to 500 and cook for another 12 minutes (you can cook longer if need be.)
Phase 3 Serving
Serve these with any sauce you want, maybe some homemade sauce, let them cool down a bit then serve!
These are awesome as a side dish, or a snack on its own, its a great meal!
This is an awesome treat, and good desert, best yet sugar free, and keto!
Ingredients
2 Cups Almond Flour
1/4 Cup Coconut Flour
1 TBS Baking Powder
2 TSP Cinnamon
1/2 TSP Xanthan Gum
1/4 Salt
1/2 Cup Of Butter (Softened)
2/3 Cup Of Stevia
4 Large Eggs (At Room Temperture)
1/2 Cup Of Almond MIlk
2 TSP Banana Extract
1 Cup Of Chopped Walnuts (Optional)
Instructions
Mix your dry ingredients, other than the Stevia and B walnuts. Mix it up really good.
Add your butter to a bowl,. Add your Stevia and with a blender blend until its creamy, Add your eggs. Make sure you add 1 at a time and keep mixing. Then add the rest of the wet ingredients. Start adding your dry ingredients. Add in half of your walnuts, and mix well.
Take a bread pan and line it with parchment paper. Add your bread into the pan. Make sure you make it smooth. Add the rest of the walnuts to the top.
Preheat your oven to 350F for 35 to 40 minutes. Put some aluminum foil to the top. Bake for another 25 minutes.
Take a tooth pick and insert into the middle to make sure its. Cool before serving.
Loosing weight has never been so fun and tasty, yes this takes time and yes its a lot of ingreidents and yes a lot of waiting but its so worth it!
Ingredients
Cake
1 and 3/4 Cup Of Almond Flour 1/3 Cup Of Cocca Powder 1/3 Cup Of Stevia 1 TSP Baking Soda 1 TSP Baking Powder Pinch Of Salt Add 3 Eggs 1 Quarter Milk 2 TBS Melted Coconut Oil 1 TBS Of Vanilla Extract
Ice Cream
2 Cups Of Heavy Whipping Cream (We used butter milk, yes I know its not heavy whipping cream but it works.) 3 TBS Unsweetened Cocoa Powder 1 TBS Stevia 2 TSP Vanilla Extract 1 TSP Bananna Food Flavoring 1 Handful Of Almonds
Cream Cheese Frosting
2 Pack Of Cream Cheese 4 TBS Of Butter 4 TBS Of Vanilla 2 TBS Of Stevia
Cake Recipe
You need to do this twice, so when one cake is done and cooled down and out of the cake pan you can do it all over agian.
Take the dry ingreidents and put them in a large mixing bowl wisking th
Add To A Pan Preheat Your Oven To 350 Degrees 20-30 Min
Let this cool down take it out of the pan and wrap it up, and do it once more we will need 2 of these cakes.
for the 2nd cake you can double everything to make a larger base if you wish
Ice Cream Recipe
In a bowl pour in your cream, and take a blender and blend this for a few minutes until you start seeing peaks.
Pour in your vanilla and banana food flavoring and sugar, and take a spoon and stir this in, and then your cocoa powder, and stir this in until it is fully incorporated and pour into the same cake pan as you had before for the cakes and stick into the freezer, and then leave sit to set in the freezer for at least 8 hours, it may need a bit more or less, but you are not ready for the next step until this part is done.
Frosting Recipe
Put everything into a mixing bowl and mix until you get a rich creamy frosting, it was this simple.
Making The Cake
Put the bottom layer on a big plate, and then the ice cream on top, and then finally the top layer, and then frost.
Your going to want to put this into the freezer for a few hours and thats it, when your ready to serve let it sit out a bit before eating away the ice cream needs to melt a bit.
This is going to be a great cake, and well worth your time, we hope you liked it!
This is a great treat, and easy to make, you need a bit of patience, but it will be well worth it and it will be great for any diet!
Ingredients
1 Cup Of Water 1 Cup Of Water 2/3 Cup Of Stevia 2 TSP Cream Of Tarter 2 Pack Of Gelatin 6 Cups Of Keto Rice Crispys 4 TSP Of Vanilla Extract 3 TBS Of Unsalted Butter
Marshmallows
In a pan greese the bottom, and then put some parchment paper on top of that and then greese that as well.
In a sauce pan put 1/2 cup of water, and then a 1/2 cup of water in a large mixing bowl, and then put one pack of gelatin into the mixing bowl and let it rest
In your sauce pan put your Stevia in and stir it up, add your cream of tarter, and remember to always stir, and bring this up to a raging bowl.
In your mixing bowl, take a mixer and start mixing it and start to add in your sauce mix, and you want to do tis slowly, and keep mixing this and you will need to do this for a while, adding in 4 TSP of vanilla extract.
Keep mixing this and eventually it will start to thicken up and you want to pour it into your pan before it gets totally thick so just before it starts to peak take it out and pour it into your pan and let it sit for at least 8 hours.
If you were just making homemade marshmallows after 8 hours cut them and separate them maybe put a bit of Stevia on top and let them sit another 8 hours.
This process you have to pay attention, especially if your using a very high powered mixer.
After 8 hours, just cut them up, you don’t need to be fancy because they are just about to be melted again any ways.
The Squares
Now in a pot, take a bit of oil, then 3 TBS of butter, and let this melt down a bit.
Put in your marshmellows and let this melt in the potjust becareful to not let it burn.
Now slowly start adding your Rice Crispys until its all coated and not at all liquidly and then pour into a pan and let it sit and cool down (Do not sit this in the fridge until it has cooled down.)
This is a dish inspired by one of our most important members Quo-Fan, hes a great guy and this is his signature dish, done my way, I seriously hope I do you proud!
Ingredients
A Pack Of Noodles cooked up per instructions Ground Beef or Pork Cooked up Oil 1 TBS Ginger 1 TBS Garlic Powder 1 TBS Ground Cinnimon 1 TBS Ground Mustard 1 Can Of Crushed Tomatoes 1 TBS Of Roasted Sesame Oil 6 Crushed Star Anise Broken Down A Cup Of Crushed Chili Peppers 1 Onion chopped. 1/4 Cup Of Milk 1/4 Block Of Cheese Shredded 2 TBS Of BBQ Sauce
Cooking
Pour some oil into a pot, and make sure that you have a lot of oil into it as it is your base, add your spices, all except your crushed chili peppers, and roasted sesame oil
Take your crushed chili peppers and put them in the bottom of your mason jar.
Start to cook your oil you want to cook this for about 10 minutes, when its very very hot.
When done pour it into your mason jar and give it a stir, do not serve until it has cooled down a bit.
Pour your tomatoes into a pot, and add your milk and cheese stir in some BBQ Sauce, and then your onions, and cook up.
Serving
Now we are ready to serve, in a bowl add your noodles, then some chili oil, then ground beef, then finally your sauce and your done.
This is an awesome and amazing meal, you need to try it!
Ingredients
Mashed Potatoes
5 Russet Potatoes 3 Spoons Of Butter Milk As Needed Quarter Block Of Cheese Grated.
Phase 1 Fish
Some butter and oil
Some ocean fish, unsalted.
Phase 2 Mashed Potatoes
Take your potatoes and put them in a pot and boil them until they are soft, and mash them add a bit of milk until they are nice and soft, just eye it the best you can, add a bit of black pepper, and some margarine, or butter, and then add your cheese and mix it up really good and let it cool fully.
Phase 3 Fish
Ocean Fish 1 TBS Ground Garlic 1 TBS Ground Ginger A Few Squirts Of Lemon Juice A Few Squirts Of Lime Juice
Take your fish and cut it down very small, all you want here is pepper.
Once the butter is ready put the the fish in the pan.
Put some butter, and oil into your pan and let it melt down a bit, then put your fish in, pepper it, put your garlic and ginger in.
Spray some lemon and lime juice,
Once cooked drain the liquids out and let the fish rest until its cold.
The Sauce
A Stick Of Butter Milk A Bit Of Oil 1 TBS Of Garlic 1 TBS Of Garlic Powder 1 TBS Of Thyme 1 TBS Of Dill 1 TBS Of Ground Mustard 1 TBS Of Basil
In a pan put some milk butter and oil into a pan, add some garlic and through everything you add keep on mixing things in, add some onion powder and the rest of your spices.
Once it is boiling take it off the heat and add it to your potatoes.
Baking The Cake
Pre Heat Your Air Fryer to 400.
Combine everything and mix it up really good.
Once It Is Pre Heated, Put some oil on a plate, so you can brush it, and brush the bottom of the air fryers pan.
Take your hand and make your pattys and put them into the air fryer pan and make sure to coat each side with oil, and then cook 10 minutes per side, you may have to do it for another 10 minutes until they are done.
Serve with some baked beans, and maybe some sour cream and tarter sauce and your good!