Crab Roll

This is a very simple and easy recipe, tastes great and wow what flavor!

Phase 1 Ingredients

1 Can Of Crab Meat
1 Quarter Of A Sweet Onion Minced Up
A few drops of apple cyder vinegar
1 TBS Of Lime Juice
1 TBS Basil
1 TBS Garlic Powder
1 TBS Of Dill
Garlic Mayonnaise
Hotdog Buns

Phase 2 The Roll

Take your crab meat and drain it, and put it into a mixing bowl and fluff it up a bit, add your onion and stir it up, add a few drops of apple cyder vinegar, add your lime juice add your spices.

Ensure you are spending time mixing to make sure everything is combined properly.

We are using a Garlic Mayonnaise, you can make your own if you want, or just use simple Mayonnaise which works just as well, pour this in slowly and mix until you get the consistency you want.

We are using hot dog buns but any bun will do really, start putting your mixture inside the bun, and serve!

Optionally you can add some lettuce to the bottom of your bun before you put the mix in.

Scalloped Potatoes

This is an incredible dish, it tastes great and so easy to make and honestly one of the best dishes ever!

Ingredients

4 Cups Potatoes
1 White Onion
Salt To Taste
3 Cups of Cheese
3 TBS of Flour
3 Cups of Milk
1 TSP Garlic
1 TSP Black Pepper
1 Block Of Un Salted Butter
1 Cup Of Additional Cheese

Phase 1 Prep Work

Chop potatoes into thin slices
Chop onions into thin slices
Grate your cheese
Greese pan

Phase 2 Cheese Sauce

Put some olive oil on the bottom of your pot, cut up your butter a bit so that it melts quicker, add in your flour and garlic mix it up so its incorporated and not lump, then add your milk, when your milk starts boiling then start adding your cheese a little at a time, until its all melted and mixed in your sauce, you absolutely need to keep stiring at all times.

At this time pre heat your oven for 350 degrees.

Phase 3 Layering Time

On the bottom of the pan start to layer with potatoes, and then onions, and then pour some cheese sauce, and then repeat until your at the top of your pan with the top being your cheese sauce.

Now sprinkle rest of your cheese from the 1 cup that you had set aside and when the oven is done pre heating if it hasn’t slide your pan onto a baking tray (Incase something melts over.) and bake for 1 hour.

After the hour is up let it sit for 20 to 30 minutes, then your ready to serve!

Honestly one of my favorite dishes of all times, I absolutely love this!

Apple Pie

This is a great recipe, yes there will be sugar in it as apples do have sugar in them, but using sweeteners like Stevia will help that out a lot, this is actually a lot more simple to make than you’d think, and it turned out great!

Phase 1 Ingredients

Apple Pie Crust

2 Cup Of Flour
1 Quarter TSP Of Your Sugar Substitute
A Sprinkle Of NO-Salt
A Cup Of Water
2 TBS Of Oil

Pie Filling

5 Cups Of Apples Pealed And Sliced.
2 Sticks Of Butter
2 TBS Of Cinnimon
3 TBS Of Water
2 TBS Of Nutmeg
1 TBS Cloves
1 Cup Of Stevia
TBS Of Water
TPS Of Cornstarch

Phase 2 The Crust

Add 1 cup of flour right into your pie dish, 1 Quarter TSP of your sugar substitute, a bit of No-Salt, take a fork and mix it add in a bit of water, Add in 2 TBS Of Oil mix the mixture until it clumps and take your hand and make your crust.

Preheat your oven to 400 degrees, and then bake for 8 minutes.

Phase 3 the Pie

Soak your apples in some water,

In a sauce pan melt 2 sticks of butter, add 2 TBS of cinnimon and stir it in, then add 3 TBS of water, and stir again, Add 2 TBS of nutmeg and 1 TBS of cloves, add 1 cup of stevia, and stir, now add your apples in, you need to keep stirring.

Take a TBS of Water add a TPS of cornstarch and mix it together to make a slurry.

Add your slurry to the apple mix.

Keep mixing this until it isn’t runny and thick.

Once that is done take it off the heat and let it cool all the way down.

Put your pie into the crust, and then the top part make sure to cut some slits on top for ventilation, sprinkle the top with cinnimon.

Pre heat your oven to 350 and bake for 30 minutes!

This is a very easy and simple recipe and it tastes so amazing! We hope you like it!

Corned Beef

Corned Beef is a crazy good and tasty British dish that is awesome, unfortunately in North America we normally get this via a can, and it sucks, full of salt and just lacks taste, but making this homemade is so much better!

Ingredients 1

Some beef, we are using a roast
A lot of Salt (try to use NoSalt)
2 TBS Coconut Sugar
1 TBS Peppercorns
1 TBS Dill
2 TBS Cardimon
1 TBS Mustard Seed
1 TBS Garlic Powder

Ingredients 2

5 Star Anase Pods
Black Pepper Corns, grind this up make sure you grab a lot.
2 TBS Ground Mustard
1 TBS Mustard Seed
1 TBS Crushed Chili Flakes
2 Containers of Beef Broth
Chopped Carrots
Chopped Potatoes
Chopped Cabbage

Phase 1 10 Day Bath

Your beef is going to have to go into the fridge to bath for 10 days.

Put your beef into a container.

In a mixing bowl mix your salt and coconut sugar with some water stir well, then add your pepper corns and dill and cardimon, mustard seed and garlic powder, stir this up really well.

Spoon the mixture into the container with your beef, and stick this into your fridge and let this sit for 10 days.

Phase 2 After 10 days.

In a small frying pan mix some oil and add your star anasee pods some black pepper corns, you do want a lot, Put in your ground mustard, your mustard seed, and crushed chilli flakes, and toast this on the oven for about 5 minutes or until you consider it toasted.

Phase 3 The Slow Cooker

Put your corned beef into the slow cooker, put your beef broth in. now add your toasted spice mix, and then your cabbage and carrots and potatoes, and set your slow cooker on low and let this cook for 9 hours.

Phase 4 The Beef

After 9 hours is done take the beef out, slice it how you want it, and your veggies and your ready to serve!

Pinapple Orange Jam

This is an awesome and easy recipe, it tastes great and is easy to it is rewarding to know what you made something more healthy and tasty than what you can get in a store!

Ingredients

3 Oranges
2 cups water
1/2 cup of Sugar Free Maple Syrup
2 TBS Tajin
2 TBS Nutmeg
2 TBS Cinnamon
2 TBS Allspice
2 TBS Cloves
1 Pineapple
A Package of pectin
1 TBS Lemon juice

Phase 1 – Orange Rind

Peel your oranges. Take the peels and slice them up into small chunks the kind you would want to see in a good marmalade, Save the rest of the oranges because we are going to use these later.

Take a pot and boil your water. When the water is at a boiling point boil your rind for 10 minutes. Remove it and then rinse it out.

Dump your water from the pot and boil new water. When it is at a boiling point boil the rind yet again for 10 minutes. Remove and rinse. Repeat this one more time.

In a large frying pan put in 2 cups of water, your orange rind, and bring this to a boil. Add in your maple syrup and mix and cook for 5 minutes. Set aside.

Phase 2 – Prep Work

Core and peel your pineapple. Make sure you get rid of all the eyes and core.

Take the remainder of your oranges that you’ve already peeled and cut them down. DE-seed and get rid of the white stuff as much as you can.

Phase 3 – Making a Sauce

In a large blender add your pineapple, oranges, spices, and pectin, and lemon juice. Blend it up really good until its almost like a sauce.

Phase 4 – Jam Making Time

Pour your mix into a pan and boil low and slow until it starts to come into the consistency that you want. Slowly add your rind mix with the syrup.

When your jam has the consistency that you want take it off the heat and start pouring into your containers!

This is a great recipe, and you can double the ingredients to make a larger batch to share with your friends as you see we’ve done in the video. We hope you liked this, we know we did!

Homemade Jello Gummies

I’m sorry for the video quality, it should do the job, but we were short staff today, but this is an awesome treat, easy to make and best yet you don’t need a stove or oven, just a microwave and the ingredients.

Phase 1 Ingredients

Sugar free Jello
1 Pack Gelatin
Half a cup of cold water
Quarter cup of cold water
Candied decorations (Optional)

Phase 2 Putting It All Together

Take a half a cup of cold water and sprinkle in 1 pack of gelitan slowly.

Stir and let this sit for 5 minutes.

Stir in the quarter cup of cold water.

Put this in your microwave for 1 minute.

Pour in your Jello mix.

Pour in a little bit of the candied decorations and stir.

Pour into your mold and put in the freezer for 2 hours.

Take it out gently and your done!

A very fast and easy treat to make, with very little effort!

We used the sugar free Jello, if you are not worried about your sugars, regular is fine, and you don’t need the candied decorations.

We hope you like this, we love it, mind you yes I am aware that this is Jello, we have made this the long hard way from making homemade Jello, but this is easy and everyone can make this!

Crunch Wrap Supreme

This is a great recipe, tastes great and is fun to make, we absolutely love this, better than the Taco Bell one for sure!

Ingredients.

2 TBS Smoked Paprika
2 TBS Chili powder
2 TBS Cumming
Crushed ground pepper to taste
2 Crushed red pepper
2 TBS Garlic powder
2 TBS Onion powder
2 TBS Mexican oreganohow is B
1 TBS Tajin
2 TBS Turmeric
1 flour
2 TBS butter
1 TBS starch
1/2 cups hot water
2 Tomatoes Chopped
1 Lettuce chopped up
1 Bottle of Salsa Con Queso
1 Block of cheese grated
1 Large onion chopped
1 Pack of extra lean burger meat
1 Container of low fat cream cheese
4 Tortilla shells

Phase 1 Tortilla Shells

1 Cup flour
2 TBS butter
1 TBS starch
1/2 cups hot water

Add the flour, butter, corn starch, and hot water into a bowl and mix it until its a sticky ball, you may need to add a bit more flour or water, but make sure at the end you have a sticky ball

Cover and let this rest for 20 minutes.

After the 20 minutes, take the ball out and seperate it into 4 balls and then roll them into small circles, well as much as you can.

Fry them on both sides until you are happy, this is basically how you make tortilla shells.

Phase 2 Spice Mix

Add The Followoing into a small bowl.

2 TBS Smoked Paprika
2 TBS Chili powder
2 TBS Cumming
Crushed ground pepper to taste
2 TBS Crushed red pepper
2 TBS Garlic powder
2 TBS Onion powder
2 TBS Mexican oregano
1 TBS Tajin

Mix everything in the bowl and mix it well and set it aside for now.

Phase 3 Prep

Chop up your onion, and tomato up into small chunks.

Phase 4. Cook The Meat

In a skillet cook your hamburg, and onion up mixing in your spice mix, make sure you mix it well, and and make sure your burger meat is seperated and fully cooked.

Phase 5. Putting It Together

Take 2 of the large tortillas and cut them in half.

In a large tortilla shell put some of your ground beef in the center, Drizzel some Salsa Con Queso, your smaller tortilla you just made right on top and press down a bit, Put 2 spoonfuls of sour cream on top to cover your small tortillia cover that part with lettuce, and then cover that with cheese the same with a little bit of tomato (you can add jalepeno and hot sauce if you want).

Phase 6. Finishing it up

Heat up your pan again, add one of the halfs on top and then and wrap your wrap and cook it face down to help it close up, make sure your pan is oiled up, and cook each side 3 minutes, and you should be good to go, cut it in half and serve it.

You can serve this with mexican rice, or fries or what ever you want.

This is a tasty

Buffalo Hummus

This is a very quick and easy recipe, and wow it does a wonderful job, its great for diabetics, for those with high blood pressure, it surprises your apatite, and it is so good.

Phase 1 Ingredients

1 Can Of Chickpeas, Drained
2 TSP Minced Garlic
Half Cup Of Hot Sauce
3 to 4 TBS Of Water

Phase 2 Putting It Together

In a food processor add everything other than the water, process this until it becomes pureed and then add water until its smooth and creamy.

This was a great dip, good to use as a chip or veggie dip, and so super easy to make.

Mexican Casserole

This is an easy fun, yes it takes time, but its well worth it, and an amazing meal!

Phase 1 Ingredients

1 Bag of avocados
3 Large white onion in a food processor
1 Can of crushed tomatoes
1 TBS quac spice
1 TBS Mexican oregano
2 TBS garlic powder
2 Diced up green pepper
5 Sticks of celery diced
1 Can of corn
3 TBS tajin
2 Packs of extra lean ground beef
1 Can of re fried beans
1 TBS of garlic salt
2 Cups of rice, already cooked
1 Can of crushed tomatoes
1 Block of cheese, graded up
1 Container of sour cream

Instructions

In a large bowl have your bag of advocado peeled and cut, add 2 onion add the crushed tomatoes, mash and mix everything, some quac spice, add the mexican origono, garlic powder, you want to use a potato masher, and mash and mix well.

In a big casserol dish pour the mix in and pat it down.

Fry some green pepper, celery, corn, and mix some tajin in with it, it doesn’t have to be completely soft, but soft enough, and then add to the Quac mixture packing it down, add 1 can of refried beans, add in 1 TBS of Mexican oregano, 1 TBS of garlic salt

Fry up your beef add in 1 diced up onion, add in 1 TBS garlic salt, add in your rice, amd add it in to a second cassarole, and then 1 can of crushed tomatos.

Add in some diced up cheese, add in to sour cream you can add some Quac into this if you want.

To serve this take some scoops of each casserole and put it into a container and pour your quac mix on top.

Stuffed Peppers

Stuffed peppers are so easy to make, but yet can impress people and look like a 5 Star recipe, trust me if your single and want to impress someone this is your dish, its amazing!

Phase 1 Ingredients

4 Sweet Peppers
Ghost pepper sauce
Sweet Thai Chili Sauce
Tomato Ketsup
Apple Cider Vinegar
Korean wing sauce
2 Cups of rice
2 TBS Smoked Paprika
3 Spoons of garlic paste
3 Chopped up onions
3 Spoons of ginger paste
1 Pack of ground chicken
3 Carrots food processed
1 Can of olives food processed
1 Block of cheese of your choice
8 Sweet peppers

Phase 2 Instructions

In a small bowl, add ghost pepper sauce, tomato ketsup, add some apple cider vinegar, sweet thai chili sauce, korean wing sauce, add some smoked paprika, mix well, and sit aside.

In an oiled frying pan, put your onions, add your ginger and garlic paste, keep mixing it in, add a pack of ground chicken (You can use something else if you’d prefer) make sure your meat is fully broken up and cooked, Add your carrots, and now your olives, and start adding your rice, and make sure you mix it all in, and add your cheese, and then mix your sauce.

Cut your peppers at the top, clean them out, and then put your mix in, stuffing them completely full put the tops on

Preheat your oven to 350 degrees and then bake for 20 minutes