Buffalo Hummus

This is a very quick and easy recipe, and wow it does a wonderful job, its great for diabetics, for those with high blood pressure, it surprises your apatite, and it is so good.

Phase 1 Ingredients

1 Can Of Chickpeas, Drained
2 TSP Minced Garlic
Half Cup Of Hot Sauce
3 to 4 TBS Of Water

Phase 2 Putting It Together

In a food processor add everything other than the water, process this until it becomes pureed and then add water until its smooth and creamy.

This was a great dip, good to use as a chip or veggie dip, and so super easy to make.

Mexican Casserole

This is an easy fun, yes it takes time, but its well worth it, and an amazing meal!

Phase 1 Ingredients

1 Bag of avocados
3 Large white onion in a food processor
1 Can of crushed tomatoes
1 TBS quac spice
1 TBS Mexican oregano
2 TBS garlic powder
2 Diced up green pepper
5 Sticks of celery diced
1 Can of corn
3 TBS tajin
2 Packs of extra lean ground beef
1 Can of re fried beans
1 TBS of garlic salt
2 Cups of rice, already cooked
1 Can of crushed tomatoes
1 Block of cheese, graded up
1 Container of sour cream

Instructions

In a large bowl have your bag of advocado peeled and cut, add 2 onion add the crushed tomatoes, mash and mix everything, some quac spice, add the mexican origono, garlic powder, you want to use a potato masher, and mash and mix well.

In a big casserol dish pour the mix in and pat it down.

Fry some green pepper, celery, corn, and mix some tajin in with it, it doesn’t have to be completely soft, but soft enough, and then add to the Quac mixture packing it down, add 1 can of refried beans, add in 1 TBS of Mexican oregano, 1 TBS of garlic salt

Fry up your beef add in 1 diced up onion, add in 1 TBS garlic salt, add in your rice, amd add it in to a second cassarole, and then 1 can of crushed tomatos.

Add in some diced up cheese, add in to sour cream you can add some Quac into this if you want.

To serve this take some scoops of each casserole and put it into a container and pour your quac mix on top.

Stuffed Peppers

Stuffed peppers are so easy to make, but yet can impress people and look like a 5 Star recipe, trust me if your single and want to impress someone this is your dish, its amazing!

Phase 1 Ingredients

4 Sweet Peppers
Ghost pepper sauce
Sweet Thai Chili Sauce
Tomato Ketsup
Apple Cider Vinegar
Korean wing sauce
2 Cups of rice
2 TBS Smoked Paprika
3 Spoons of garlic paste
3 Chopped up onions
3 Spoons of ginger paste
1 Pack of ground chicken
3 Carrots food processed
1 Can of olives food processed
1 Block of cheese of your choice
8 Sweet peppers

Phase 2 Instructions

In a small bowl, add ghost pepper sauce, tomato ketsup, add some apple cider vinegar, sweet thai chili sauce, korean wing sauce, add some smoked paprika, mix well, and sit aside.

In an oiled frying pan, put your onions, add your ginger and garlic paste, keep mixing it in, add a pack of ground chicken (You can use something else if you’d prefer) make sure your meat is fully broken up and cooked, Add your carrots, and now your olives, and start adding your rice, and make sure you mix it all in, and add your cheese, and then mix your sauce.

Cut your peppers at the top, clean them out, and then put your mix in, stuffing them completely full put the tops on

Preheat your oven to 350 degrees and then bake for 20 minutes

Pinapple Fried Rice

We absolutely love Pinapple fried rice, it tastes amazing, and is a wonderful side dish, or even a full meal.

Phase 1 Ingredients

4 Sticks of Celery Chopped
1 Green pepper chopped
3 Onions chopped
3 Cloves of garlic chopped
2 Tomatoes chopped
4 Cups of rice made
Rice wine vinegar
2 Cups of chopped pineapple
2 TBS of soya sauce
3 Chicken breasts cubed
1 TBS spiced rum
1 TBS of white pepper
2 TBS nutmeg
1 TBS of oregano
One thing of green onion

Phase 2 Instructions

Make your rice the night before, over night is the best.

In your wok add your onions, and start to cook these down add your garlic, Add your chicken, pour in your rum, when the chicken is white an done, start to put the rice in, now add in your veggies, and stir in, now your rice wine vinegar, nutmeg, oregano, and finally your pineapple, make sure you stir everything., and then top with green onion, this is super easy, and tasty, and didn’t much effort!

Sesame Chicken

This is a great dish, made after Chinese, and is easy simple, and yet so tasty!

Ingredients

6 squirts of Sesame seed oil
8 Chicken cutlets
3 TBS Black pepper
Chopped Ginger
1 Large onion diced.
3 Cloves of garlic
1 Green onion minced
2 Sticks of celery chopped
Half a cup of mushrooms
1 TBS or rosemary
2 TBS ginger powder
A few squirts of rice vinegar
A few squirts of soya sauce
A few squirts of lime juice
Sesame seeds

Phase 2 Instructions

In a bowl take your chicken cutlets add your sesame oil, use lots of black pepper, and ginger, and let this sit over night.

Pour some seasame seed oil in your wok put the chicken cutlets in the wok, add your onion, you want to keep mixing this really well.

Add your garlic, add your celery, mushrooms, and rosemary and ginger powder, add some rice vinegar, and add some soya sauce, add some lime sauce.

Serve with rice, and sprinkle some sesame seeds over and your done!

Lobster Rolls

This is 100% an Atlantic Canadian thing, and if you want to be one of us, you need to learn to enjoy this! (Unless you are allergic), its quick and easy, though pricey, but its absolutely amazing!

Phase 1 Ingredients

Ingredients
Mayonnaise
1 Diced up onion
A bowl of lettuce
Hot dog buns
A bag of cooked lobster

Phase 2 Instructions

Put some lettuce in the hot dog bun, in a small bowl add your onions, lobster and a few spoons of mayonnaise mix it all up, and add it on top of the lettuce and serve.

Chicken Korma

This is a great dish, its quick and easy, and should be absolutely flavorful and just a great comfort food.

Phase 1 The Ingredients

2 Cups of cooked rice
4 Chicken Breasts Cubed up
2 Diced up Onions
Korma sauce
Curry Masuala
3 TBS Tajin
3 TBS turmeric

Phase 2 Instructions

Get your wok ready, with some oil get it nice and hot, put your onion in and caramalize it, and then run it through a food processor or blender to get it to a puried state.

Cook your chicken until its fully cooked, make sure you keep enough oil in the pan, pour in the pureed onion in with the chicken, pour your sauce in, add 3 TBS of Tajin, add 3 TBS of turmeric

Serve with Rice, and your good to go.

East Coast 6 Star Chili

This is a full flavored chili that is awesome, yes it takes a while to make, but its well worth it and fun to eat!

Phase 1 Ingredients

2 Containers of extra lean ground beef
A few squirts of BBQ Sauce
Liquid Smoke
Ground black pepper
1 Green pepper diced
2 Stalks of Celery diced
1 Sweet Pepper diced
1 can of tomato juice
1 Can Kidney beans
2 Cans of crushed tomatoes
2 TBS Smoked rub
3 TBS smoked paprika
3 TBS chili powder
3 Cans of baked beans
2 TBS of Red pepper flakes
2 TBS Cinnimun
2 TBS Garlic powder
1 TBS Allspice
1 Large onion

Phase 2 Cooking

Cook down your beef with some bbq sauce, put a few drops of liquid smoke, put in some ground black pepper, and cook it until the beef is broken down and fully cooked.

In your wok, add the following.

Ground black pepper
1 Green pepper diced
2 Stalks of Celery diced
1 Sweet Pepper diced
2 TBS Smoked rub
3 TBS smoked peprika
3 TBS chili powder
2 TBS of Red pepper flakes
2 TBS Cinnimun
2 TBS Garlic powder
1 TBS Allspice
1 large onion
Cook this down fully, when the burger is all cooked add it to the wok, and mix it well, put in the canned tomatoes, if you haven’t add your spices, now add all your beans.

And then cook for 3 hours and your ready to serve.

We hope you like this, this was a great dish and honestly tasted amazing and really did the job! Let us know what you think!

PK Rib

Ever miss the MCRib from McDonalds, some times I do, but honestly why can’t we just make our own, wait we can, and honestly this was awesome, and one not to be ignored, let me know if you tried this.

Phase 1 Ingredients

2 Packs of ground pork
1 Large white onion
1 Jar of pickles
BBQ Sauce
4 TBS Garlic Powder
A pack of Kaiser sub buns

Phase 2 Instructions

In a bowl put your ground pork in, put in garlic powder, and mix it in well, and spend your time doing this as you want it incorporated. Then start making some really rectangle sized patties, make sure you squeeze and beat them as best you can, I don’t worry about making it look like a rib, you won’t get it perfect unless you actually have a mold, and to be honest its not that important just do your best.

Fry up your patties until done, when done put them in a bowl smother in BBQ sauce, put it on the patty, cover with onion and pickles and your done, very quick very simple.

We really enjoyed this, it was so tasty and amazing, I no longer care if MCDs ever brings theirs back, ours is better!

Shepherds Pie

This is an easy and fun dish, nothing complicated, but one that everyone can enjoy!

Phase 1 Ingredients

3 Potatoes chopped into cube
Garlic powder
1 liter of skin milk
Margarine
Parmenion cheese
Garlic paste
Ginger paste
A block of ground beef
2 Grounded up onions
1 Container of low sodium beef stalk
3 Spoon fulls of flower
1 Can of corn
1 Can of peas

Phase 2 Cooking

Put your potatoes and put them in a container and let them sit in water for 30 minutes, after 30 minutes drain and rinse.

Put the potatoes into a pot of boiling water and boil them until they are soft.

Mash your potatoes really good, add milk until it hits the consistency you like, add a spoonful of margarine and add 2 TBS garlic powder, add a few spoonful’s of garlic and ginger paste, and mix it really well, added your grated parmesan cheese.

Start frying some ground beef, add in the onion, garlic powder and mix it well until its fully cooked, then add 1/4 cup of beef stalk, and 3 spoons of flower and keep mixing and it will form its own gravy.

Add in 1 can of corn, and peas, mix it up really good.

Scoop the mixture into a casserole dish until half way done and make sure its packed down.

Then add your potatoes to the top until the dish is full.

Pre heat your oven to 450 degrees, and cook for 30 minutes!