Italian Style Spaghettis Sauce

This is a great base for spaghetti sauce, it is done Italian style, and it is tasty, use this as a base, and add from there to your own flavor.

Ingredients

  1. Quarter cup of water.
  2. A TBS of baking soda.
  3. Olive oil.
  4. A whole garlic.
  5. Chili pepper.
  6. 2 Stocks of celery.
  7. 1 Large onion.
  8. Parsley.
  9. Sage.
  10. Oregino.
  11. Black Pepper.
  12. 3 Cans of crushed tomatos.
  13. 2 Cans of tomato paste.

Phase 1 Slurry

In a cup have a quarter cup of water, and add a tablespoon of baking soda, mix well and set aside.

Phase 2 Starting the sauce.

  1. Food process the garlic.
  2. Add a good amount of extra virgin olive oil into a deep frying pan and set the heat on.
  3. Add the garlic to it and start cooking that into the oil, it will infuse it.
  4. While that cooks in the food processor add 2 sticks of celery, some chili peppers, and finally 1 large onion, process this and then put this in a bowl and save it for now.
  5. Add your spices to the pan and mix well.
  6. Add your canned crushed tomatoes.
  7. At this point you want to be constantly stirring especially while you add.
  8. Add your cans of tomato paste.
  9. Now add your veggies.
  10. At this point your nearly done and you need to make sure its cooking down some and mixed well.
  11. Lastly you need to add your slurry of baking soda, and stir a lot now, as it will start to boil over, but this extra step will help you with indigestion and other issues that a high concentration of tomato product will cause you.
  12. Take it off the stove and cool down and a bit and your ready to serve, if your like us and like to save it for later in the week, wait till it is completely cooled down and freeze.

This is it! Now you can make your own meat balls, and noodles, you can add and modify this, but this will give you a great base, and honestly having the slurry will help with anyone with stomach issues, we hope you enjoy!

Sloppy Aimees

Sloppy Aimees is my take on a Sloppy Joe, just more healthy fun, and much more tasty.

This is fun, easy and very tasty!

Ingredients

  1. 3 Onions
  2. 3 Green Peppers
  3. Garlic
  4. Ground Beef
  5. Pepper
  6. Salt
  7. Worcestershire Sauce
  8. Spaghettis Sauce
  9. Apple Cyder Vinegar
  10. BBQ Sauce
  11. Your choice of hot sauce
  12. Big burger buns

Cooking

  1. Start by chopping up your onion, green pepper and garlic, it would be best if you had a food processor and let it do it for you, more simple and a lot quicker.
  2. In a oiled frying pan start frying up that mix.
  3. Add in your ground beef, breaking it up making sure its very chunky.
  4. As it cooks down its going to reduce.
  5. Add some pepper.
  6. Add some Worcestershire sauce.
  7. Add some spaghetti sauce.
  8. Add some apple cyder vinegar, not a lot but it does help with taste and works with helping your blood sugar and blood pressure.
  9. Add some BBQ Sauce, your favorite flavor.
  10. If you want some hot sauce this is where you add it in, if your sharing the meal, think about how other people will feel about it, you don’t wanna kill anyone.
  11. Mix this all in good, and cook until done, be careful to make sure the meat is well cooked.
  12. Lastly get your but buns ready and put some mix in until it looks like a sloppy joe, but this time make it messy!

This is a meal best served with fries and maybe some veggies, a great pick me up meal, very simple and quick to make, we really hope you enjoy!

Butter Chicken

This is our butter chicken video, one of the older videos, and honestly it was one of my favorites, who doesn’t like butter chicken, it tastes amazing, and you can make it hot, but you don’t have to, and I think anyone who likes Indian food will tell you they love butter chicken.

I would always encourage you to try to make this if you never had it before, as it is one of those dishes that is simply amazing!

A few things to note, when marinating the chicken you can add some plain fat free Greek yogurt, and when it comes to salt there is a low or no sodium salt you can use and it does make a difference.

Phase 1 Marinating the chicken

Ingredients for phase 1

Boneless chicken thighs

Salt

Garlic Powder (or minced garlic)

Ginger Powder (Or minced ginger)

Onion Powder (or minced onion)

(You can optionally add plain Greek yogurt)

Phase 1

  1. Cube up the chicken thighs.
  2. add the above spices and yogurt if your going to use it.
  3. Let this marinate between 20 minutes to 24 hours.
  4. If your going to add some hot peppers or spice the longer its marinated the hotter its going to be and the better flavor youll have!

Phase 2 Gravy part 1

Ingredients for Phase 2

  1. 2 Onions.
  2. Extra virgin olive oil.
  3. A whole garlic.
  4. Garam Masala.

Phase 2

  1. In a large frying pan put the heat on with some extra virgin olive oil let it heat up.
  2. Chop up the onions and garlic.
  3. Add the onions and garlic and we want to get the onion caramalized.
  4. Mix in the garam masala mix.
  5. Mix everything

Phase 3 Cooking the Chicken

This is simple and easy just fry up your chicken, get it fully cooked, you don’t want to be eating bad chicken.

Phase 4 Finishing up

Phase 4 ingredients

  1. Rice wine vinegar
  2. 2 cans of crushed tomatoes
  3. Half a box of butter
  4. Red pepper flakes
  5. Whipping cream

Phase 4

  1. In your pan with the carnalized onions, add some rice wine vinegar.
  2. Add in 2 cans of crushed tomatoes.
  3. Take this portion and add to a blender or food processor to make smooth and then replace back into the pan.
  4. Chop up the butter into smaller sticks and add it into the gravy and make sure the butter is melting down.
  5. Put the cooked chicken in.
  6. Add some red pepper flakes.
  7. Add some whipping cream in.
  8. Make sure to keep stirring.

This is basically it, there are other spices you can add, and you can make keep improving this, and this is a yummy base for making an amazing meal!

I would serve this with rice and some nan bread, and honestly it is an amazing meal! Enjoy Bon Appitite.

Mac n Cheese Casserole

Mac n Cheese Casserole is a great meal, very simple fast and easy, it tastes great and it is a different meal that should please and fill you!

Mac n Cheese is great on its own, and adding to it can be wonderful!

Phase 1 Noodles

Cook your bag and choice of noodles as directed on the package, we like using elbow macaroni!

Phase 2 Ground Beef

For the beef you can use steak or any other type of pork, but then again you can use any type of pork if you want, but you can also use ground meat as well, if you don’t have a food processor then just buy it already ground, I find by choosing your meat to make into ground meat you have a much better quality and all, so it will be more rewarding.

Take your meat and grind it up in the food processor then put it in a oiled pan and add salt pepper and some spices you like and cook it until done.

Phase 3 Tomato Sauce

You can use 1 can of tomato sauce and 1 can of crushed tomatoes, salt pepper and any other sauce you may choose I also added 2 onions a whole garlic that was also put in the food processor mix it well and cook until its bubbling and your set, take it off the burner.

Phase 4 Mix 1

Take a baking pan you can cook with, maybe like a cake pan, and start by putting your cooked and drained noodles and line the bottom with that, and then the meat and then your tomato sauce you just cooked, and mix it all up good, were almost done folks.

Phase 5 Cheese Sauce

Take a frying pan and cut up some butter and a bit of oil so the butter doesnt burn, once the butter is melted, take a half a cup of flour and stir it well so there are no clumps, and this is very important no one wants to bite into a meal and taste clumps of flour, then add 1 and a half cup of milk mix it well, then start adding 2 types of cheese, bit by bit until the cheese is melted in keep stirring so nothing burns once thats finished were very close.

Phase 6 Mix 2 The Final Mix

Now lets take the cheese sauce and pour it on top of the casserole , and now…

Phase 7 Baking

Now make sure your oven is preheated for 375, then bake for 20 minutes, once the 20 minutes is over, your done, but let it set for 10 to 20 min, and your done!

I hope you enjoy this awesome dish.