Category: vegan

Italian Style Spaghettis Sauce

This is a great base for spaghetti sauce, it is done Italian style, and it is tasty, use this as a base, and add from there to your own flavor.

Ingredients

  1. Quarter cup of water.
  2. A TBS of baking soda.
  3. Olive oil.
  4. A whole garlic.
  5. Chili pepper.
  6. 2 Stocks of celery.
  7. 1 Large onion.
  8. Parsley.
  9. Sage.
  10. Oregino.
  11. Black Pepper.
  12. 3 Cans of crushed tomatos.
  13. 2 Cans of tomato paste.

Phase 1 Slurry

In a cup have a quarter cup of water, and add a tablespoon of baking soda, mix well and set aside.

Phase 2 Starting the sauce.

  1. Food process the garlic.
  2. Add a good amount of extra virgin olive oil into a deep frying pan and set the heat on.
  3. Add the garlic to it and start cooking that into the oil, it will infuse it.
  4. While that cooks in the food processor add 2 sticks of celery, some chili peppers, and finally 1 large onion, process this and then put this in a bowl and save it for now.
  5. Add your spices to the pan and mix well.
  6. Add your canned crushed tomatoes.
  7. At this point you want to be constantly stirring especially while you add.
  8. Add your cans of tomato paste.
  9. Now add your veggies.
  10. At this point your nearly done and you need to make sure its cooking down some and mixed well.
  11. Lastly you need to add your slurry of baking soda, and stir a lot now, as it will start to boil over, but this extra step will help you with indigestion and other issues that a high concentration of tomato product will cause you.
  12. Take it off the stove and cool down and a bit and your ready to serve, if your like us and like to save it for later in the week, wait till it is completely cooled down and freeze.

This is it! Now you can make your own meat balls, and noodles, you can add and modify this, but this will give you a great base, and honestly having the slurry will help with anyone with stomach issues, we hope you enjoy!

Pineapple and Chipotle Salsa

This is a great and easy salsa to make, tasty, hot, and flavorful, and best yet, you can make this for a party and have a large amount, and you can be proud of this one as most people won’t make this much effort, or buy their own, this is tasty healthy, and fun!

Phase 1 Ingredients

  1. Chipotle and Adobe Sauce.
  2. 1 Large Onion.
  3. 1 Sweet Pepper.
  4. Some Cardimon.
  5. 3 Cloves of garlic.
  6. 1 Can of tomatoes.
  7. 1 Can of Pinapples.
  8. Some minded ginger.
  9. Some Tajin.
  10. Lime Juice.
  11. Mexican Oregino.
  12. Lo-Salt.
  13. Smoked Paprika.
  14. Cumming.
  15. Black Pepper.
  16. Hot Peppers.

Phase 2 Into the Food Processor

Ok there are some things that need to be processed first, after your done processing the items throw it directly into your blender.

  1. Onions.
  2. Sweet Peppers.
  3. Cardimon.
  4. Garlic.
  5. Pineapple.
  6. Chipolete in Adobe Sauce.
  7. If your using fresh Ginger, do that too.

Phase 3 Blend Blend Blend

Simply put everything into the blender, and you may have to do multiple runs to get it done, if so just put everything into a bowl after a blend, and mix everything well when its done.

Phase 4 Containers

You want to start putting this into containers, and leave it sit in the fridge for at least an hour, and your done!

This is best served with nacho chips, or you can use this with tacos too.

This is an excellent and tasty salsa, and I promise you, everyone will be impressed with you, and think you made the best salsa ever! Your welcome!

Egg Potato Salad

One of my favorite snacks or sides in the world is the Egg Potato salad, its tasty, easy to make, and we usually have everything needed to make it, you can make this a million different ways, none is wrong, and we can make this to your preference, and if your name is Quo-Fan you can even add some hot chili peppers in it, nothing stopping you.

Phase 1 Cooking and prepping

First off we are going to take 5 large russet potatoes and chop them up into small chunks, skin on, and your going to ask why would you leave the skin on, well, thats simple the reason is because the skin is rich in iron, and can help a lot of people, so lets leave the skin on.

We are going to boil these potatoes for 12 minutes, or until they are soft, everyone’s stove is different so the results are going to vary, so keep an eye on them.

Chop up 1 large white onion, if you want to be brave you can use more.

Hard boil 6 eggs, these usually take 12 minutes for us.

Take a can of pineapple and drain the liquid (In a cup for you to drink the juice is the best).

Phase 2 More prep

After the potatoes and eggs are done, let them cool for a while, they need to be cool, not hot or warm.

Once cool, add the potatoes to a large bowl.

Deshell the eggs, and chop them up into pieces and add them to the bowl.

Add the pineapple.

Add the onions.

Add lots of black pepper.

Add half a cup of white vinegar.

and add lots of mayo, (Miracle whip should be your last resort.) make sure you have enough so that it has a rich full consistency, it should have a lot of mayo.

Store this in a fridge covered for a bit and let it go cold.

This honestly is one of my favorite things to eat, and you can actually classify this as a vegan dish if you want, I love it a lot and tastes great, we hope you enjoy!