Category: Keto

Eggroll Bowl

The Eggroll bowl is a great tasty and so easy and fun to make! I would encourage everyone to invest some time to try this, your family will thank you.

Phase 1 – The ingredients and Prep.

Sweet Soya Sauce

Light soya sauce

Rice vinegar

Sesame seed oil

Black pepper

Crushed chili powder

2 Packs of minced turkey

Liquid smoke

Onion powder

Apple wood spice

Smoked Paprika

Apple cider vinegar

Minced garlic

Minced ginger

2 Bell peppers that have been minced

2 Green onions that have been chopped up.

Shredded cabbage

A bag of shredded carrots

1 Chopped up onion

Phase 2 The Sauce

In a bowl mix up some sweet soya sauce, some light soya sauce, some rice vinegar, sesame seed oil, black pepper, and crushed chili peppers, and mix it up well.

Phase 3 Cooking

In a large wok cook up both packs of ground turkey adding a touch of liquid smoke, and apple wood spice, onion powder, smoked paprika, and some apple cider vinegar, make sure the meat is almost finished cooking before adding anything else, and add your minced garlic and ginger, now add your onions and carrots, then add cabbage and peppers, and then pour in your sauce, and mix well until everything is cooked.

This may be a pain, but you may wish to use tongs to do this, but make sure to stir and mix well, and when done serve this into bowls and your good to go, just top with green onions for the looks.

This is one of our most requested meals, and honestly one of our favorites to eat!

We hope you enjoyed!

Pinapple Salsa

Phase 1 The Ingredients

  1. Tajin
  2. Ground black pepper
  3. Lo Salt, or NoSalt
  4. Smoked paprika
  5. Onion
  6. Red Pepper
  7. Cilantro
  8. Pinapple (Not canned)
  9. Tomato (Not canned)
  10. Lime
  11. Jalopino (Your choice if you want seeds or not)

Phase 2 Cut them up.

Cut all the vegetiables up, dice them up nice and small, with the Jalopino you don’t have to have the seeds, but if you want the extra spice you can.

Phase 3. Mix.

Mix all the veggies up Add the spice

Now crush the juice of a lime in to the mix, and give it its final mix.

Phase 4. Fridge

Put it in the fridge for an hour or 2 and then your ready to serve!

We find this to be a super easy and fast recipe to make, we think you should enjoy this, let us know what else would you mix, you can put tomatos, you don’t have to, but you can. Note, some people do add vegetable or olive oil, but becareful of that, as it does add celeries and fat.BB

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Yogurt Parfait

I often hear the excuse that you didn’t have time for breakfast, and that is hogwash, here is a yogurt parfait that tastes amazing, cheap and easy, and you can make a lot of it in advance to grab and go the next morning, and honestly its basically 3 ingredients and anyone can do this!

Phase 1 Ingredients

  1. Yogurt, Greek yogurt is the best but any will do.
  2. Granola
  3. Fruit

Phase 2 Putting it together

Take a sealable container like a small mason jar and put it 75% full of Greek yogurt, then put in some granola and then some chopped fruit, and the fruit can be a mix, one thing, doesn’t mater what it is, can literally be anything!

Mix that all up and your good to go! Just stick them in the fridge and grab them as needed and you have a good healthy breakfast! We hope you enjoyed this one, yeah its kind of short, but it proves that a good solid breakfast doesn’t require a lot of effort or work!

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Thank you!

Iced Tea!

A quick and easy refreshing drink, one that everyone can enjoy and very very tasty!

In a very large pot, start boiling water

Peal 1 or 2 lemons for the zest and get the juice from 2 lemons.

At boiling point put in 5 tea bags, if you don’t want it to be as strong put 3 or 4 tea bags in.

Put in 4 Star Anasee seeds in.

Dump the lemon peals

Dump the lemon juice in

Dump a few tea spoons of cinnimon

Let this steep for 5 minutes, and if you don’t like it so strong, stop steeping in 3 to 5 minutes.

At this point take it off the heat, and remove the Star Anasee, lemon peels (If you used cinnimon sticks remove those too) and then let it cool to room temperature

If you live in a cold place you can sit it outside for a bit.

When its cooled, you can put this in your fridge and drink when you want it, when your ready to serve just put some ice cubes and enjoy.

This is a very simple dish, you can use some cream or milk, if you so wish you can use sugar to sweeten it, and you can use what ever tea bag you want, it tastes great, and so simple.

We hope you like this! Please let us know!

Mexican Street Corn

Mexican Street Corn

This is an excellent snack, it can be un healthy, and quite hot if you let it be, and you can customize it the way you want, in this recipe I am making a simple base, yes there is a bit of addition to mine, but not a whole lot, we are trying to present this in a healthier way so we are avoiding doing the butter (Yes I am aware that it does add to the flavor, but its unhealthy and I’m not sure its nessasary with all that we have in it already.

Phase 1. Corn

Cook your corn, its normal to use white corn, however not everyone can get access to it, we couldn’t find it at all.

If your using canned corn drain first, other wise cook your corn, we used a bit of low sodium salt, so me peper and tajin.

Let your corn cool off before proceeding.

Phase 2. Putting it all together.

This was easy wasn’t it?

Put some corn in a cup, now presentation is not important, not everyone will care that much.

Put 2 spoon fulls of cream cheese.

Put 2 good squirts of mayo. (Please do not use Miracle Whip)

Put a bit of lime juice over it.

Put some of your favorite hot sauce, we used Franks Sweet Thai Chilli, my absolute favorite!

Then finally add a few sprinkles of Parmesan cheese and thats it your good to go!

This is a great little snack, very tasty and easy to make, a good pleaser, we hope you enjoy it!

Vegan Ranch Dressing

This is a super easy and healthy recipe, made to help those who are tired of eating fatty unhealthy dressing that ruins the health level of your salad, after all, you have a nice healthy salad and then you ruin it by adding a salad that has a lot of oil and other fats that make it worse.

This is a super easy dressing, you simply take 1 or 1.5 cups of cauliflower boil it so its nice and soft, let them cool off a bit before continuing.

In a food processor take 1 clove of garlic, a 3rd of a small onion and 1 cup of cashews and grind them down really good.

Now chop up some dill and parsley.

Now in a blender add your cauliflower then add in 1 cup of cold water.

Add a small amount of apple cyder vinegar, you should always have this on hand as its one of the best things to add to your diet.

Add your onion garlic and dill and parsley, and then add your cashews!

Now blend this up until its the right consistency,

Let this cool off in the fridge before serving, and I promise you this is going to be one of the greatest dressings you will ever have, and best yet, name one thing in this that isn’t healthy! Just pour it over your favorite salad and your game.

I really hope this helps you out.

Pumpkin Pie

Pumpkin pie is a great seasonal desert, something everyone loves, and honestly a simple easy and can be diabetic friendly!

You can even make a good treat out of the seeds, there is a lot of possibilities!

Phase 1 Clean that Pumpkin out!

So cut the pumpkin into pieces, (You may need 2 depending on the size.)

clean the guts and seeds out and disregard, like I said you can bake the seeds separately!

Put the sliced pumpkin on a baking tray, and bake at 350d for an hour and a half!

Phase 2 Clean the skin off!

You want to wait until the pumpkin has cooled off so you don’t burn yourself, but once it has cooled enough you can take a big spoon and just peel the skin off and put the rest into a blender.

Add the following into the blender.

  1. 2 Eggs
  2. Nutmeg
  3. Cloves
  4. Cinnamon

Now run this through the blender and puree it.

Phase 3 Pie!

Now you can make your own pie crust, or you can buy it, personally sometimes its cheaper to buy it, but can be fun to make your own, but what ever you choose to do, put a pie crust on a baking tray and pour the puree inside it, you want to bake this in a pre heated oven set at 450d for 15 minutes.

Thats it when its done let it cool off before serving!

I’m not sure about everyone else’s family but Thanksgiving and Christmas everyone wants pumpkin pie, and what a better way to send your love to make one or 2 or 3 yourself!

We hope you enjoy!

Strawberry Ice Cream

This is a super easy and simple recipe to make to enjoy on a hot day, it can be considered vegan and also keto, best yet, you control the sweetness on this, and only need 3 ingredients!

3 Can of Coconut Milk

Strawberries (Clean and cut up)

Honey

That is it, how much more simple is that? The only other thing you’ll need is a blender!

Lets Get To It

Take your blender get it cleaned and ready.

Open your coconut milk and remove the cream, leaving the coconut water, you can use that for other things, but for this recipe you don’t need it or want it, take the cream and put it in the blender.

Take the strawberries and put it in the blender

Pour some honey in it, add what you want to give you the sweetness level you want.

Blend it till its all consistently mixed.

Pour into some containers that is safe for the freezer or deep freeze.

Deep Freeze for 8 hours or over night, and when your done Ice Cream!

We hope you enjoy this, super easy and fun to make, takes very little effort and is soo tasty!