Category: Keto

Mexican Street Corn

Mexican Street Corn

This is an excellent snack, it can be un healthy, and quite hot if you let it be, and you can customize it the way you want, in this recipe I am making a simple base, yes there is a bit of addition to mine, but not a whole lot, we are trying to present this in a healthier way so we are avoiding doing the butter (Yes I am aware that it does add to the flavor, but its unhealthy and I’m not sure its nessasary with all that we have in it already.

Phase 1. Corn

Cook your corn, its normal to use white corn, however not everyone can get access to it, we couldn’t find it at all.

If your using canned corn drain first, other wise cook your corn, we used a bit of low sodium salt, so me peper and tajin.

Let your corn cool off before proceeding.

Phase 2. Putting it all together.

This was easy wasn’t it?

Put some corn in a cup, now presentation is not important, not everyone will care that much.

Put 2 spoon fulls of cream cheese.

Put 2 good squirts of mayo. (Please do not use Miracle Whip)

Put a bit of lime juice over it.

Put some of your favorite hot sauce, we used Franks Sweet Thai Chilli, my absolute favorite!

Then finally add a few sprinkles of Parmesan cheese and thats it your good to go!

This is a great little snack, very tasty and easy to make, a good pleaser, we hope you enjoy it!

Vegan Ranch Dressing

This is a super easy and healthy recipe, made to help those who are tired of eating fatty unhealthy dressing that ruins the health level of your salad, after all, you have a nice healthy salad and then you ruin it by adding a salad that has a lot of oil and other fats that make it worse.

This is a super easy dressing, you simply take 1 or 1.5 cups of cauliflower boil it so its nice and soft, let them cool off a bit before continuing.

In a food processor take 1 clove of garlic, a 3rd of a small onion and 1 cup of cashews and grind them down really good.

Now chop up some dill and parsley.

Now in a blender add your cauliflower then add in 1 cup of cold water.

Add a small amount of apple cyder vinegar, you should always have this on hand as its one of the best things to add to your diet.

Add your onion garlic and dill and parsley, and then add your cashews!

Now blend this up until its the right consistency,

Let this cool off in the fridge before serving, and I promise you this is going to be one of the greatest dressings you will ever have, and best yet, name one thing in this that isn’t healthy! Just pour it over your favorite salad and your game.

I really hope this helps you out.

Pumpkin Pie

Pumpkin pie is a great seasonal desert, something everyone loves, and honestly a simple easy and can be diabetic friendly!

You can even make a good treat out of the seeds, there is a lot of possibilities!

Phase 1 Clean that Pumpkin out!

So cut the pumpkin into pieces, (You may need 2 depending on the size.)

clean the guts and seeds out and disregard, like I said you can bake the seeds separately!

Put the sliced pumpkin on a baking tray, and bake at 350d for an hour and a half!

Phase 2 Clean the skin off!

You want to wait until the pumpkin has cooled off so you don’t burn yourself, but once it has cooled enough you can take a big spoon and just peel the skin off and put the rest into a blender.

Add the following into the blender.

  1. 2 Eggs
  2. Nutmeg
  3. Cloves
  4. Cinnamon

Now run this through the blender and puree it.

Phase 3 Pie!

Now you can make your own pie crust, or you can buy it, personally sometimes its cheaper to buy it, but can be fun to make your own, but what ever you choose to do, put a pie crust on a baking tray and pour the puree inside it, you want to bake this in a pre heated oven set at 450d for 15 minutes.

Thats it when its done let it cool off before serving!

I’m not sure about everyone else’s family but Thanksgiving and Christmas everyone wants pumpkin pie, and what a better way to send your love to make one or 2 or 3 yourself!

We hope you enjoy!

Strawberry Ice Cream

This is a super easy and simple recipe to make to enjoy on a hot day, it can be considered vegan and also keto, best yet, you control the sweetness on this, and only need 3 ingredients!

3 Can of Coconut Milk

Strawberries (Clean and cut up)

Honey

That is it, how much more simple is that? The only other thing you’ll need is a blender!

Lets Get To It

Take your blender get it cleaned and ready.

Open your coconut milk and remove the cream, leaving the coconut water, you can use that for other things, but for this recipe you don’t need it or want it, take the cream and put it in the blender.

Take the strawberries and put it in the blender

Pour some honey in it, add what you want to give you the sweetness level you want.

Blend it till its all consistently mixed.

Pour into some containers that is safe for the freezer or deep freeze.

Deep Freeze for 8 hours or over night, and when your done Ice Cream!

We hope you enjoy this, super easy and fun to make, takes very little effort and is soo tasty!