Category: Poul’s Kitchen

Yogurt Parfait

I often hear the excuse that you didn’t have time for breakfast, and that is hogwash, here is a yogurt parfait that tastes amazing, cheap and easy, and you can make a lot of it in advance to grab and go the next morning, and honestly its basically 3 ingredients and anyone can do this!

Phase 1 Ingredients

  1. Yogurt, Greek yogurt is the best but any will do.
  2. Granola
  3. Fruit

Phase 2 Putting it together

Take a sealable container like a small mason jar and put it 75% full of Greek yogurt, then put in some granola and then some chopped fruit, and the fruit can be a mix, one thing, doesn’t mater what it is, can literally be anything!

Mix that all up and your good to go! Just stick them in the fridge and grab them as needed and you have a good healthy breakfast! We hope you enjoyed this one, yeah its kind of short, but it proves that a good solid breakfast doesn’t require a lot of effort or work!

By the way if you are reading this please take a moment and subscribe like and share!

Thank you!

Air Fried Chicken Nuggets (Sort Of)

These Air Fried Chicken Nuggets are super good, and easy to make and your going to love it!

Phase 1 – Ingredients

Chicken Breasts
Russet Potatoes
2 Eggs
1 Large Onion

Phase 2 – Potatoes

Make some mashed potatoes the way you like them and works for you, don’t worry about the extra just simple mashed potatoes, boil the up then mash them up.

Phase 3 – Food Processor

Put a large onion in the food processor
Put some chicken breasts in the food processor
Process it until its completely done you want it at the consistancy that its almost like crumbs
Add it to the potatoes
Add 2 Eggs
Add the following spices
Ground black pepper
Onion Powder
Dill
Cayenne pepper
Tumeric
Mix it all together so that it is completely mixed.

Phase 4 – Cooking

Pre heat your air fryer, (works best with this.)
Shape into nuggets and air fry on 400 for 20 minutes.

Serve with some sauce, and veggies, it tastes great, healthy and a fun dish, we hope you like it!

Sliders!

This is a simple and easy recipe, we think everyone should be able to make this, and we know that everyone will enjoy it!

Phase 1. Flattening The Beef

  1. Take a baking tray, and line it with parchment paper.
  2. Add your extra lean beef (or any beef you have on hand) and flatten it over the parchment paper.
  3. Make sure you have it as flat and even as you can.
  4. But them in a shape so they are a bit bigger than the slider buns your going to use, the beef will shrink.
  5. Take a chop stick or something else and poke 5 holes per burger.
  6. Put more parchment paper on top to cover it.
  7. Put it in the freezer for at least 4 hours.

Phase 2. Cut The Beef

  1. Seperate the pattis from each other than put back into the freezer until ready.

Phase 3. Prepping Cooking

  1. Cut up some onion, lots of onion.
  2. If you like your burgers hot, cut up some jalopino too.
  3. Cut your buns in half.
  4. Cut your cheese (If you want.)

Phase 4. Cooking

  1. Put your onion over your pan and jalopino too if your choosing to use it.
  2. Put some water in and let it heat up.
  3. Put the burgers on top of the onion and cook til done.

Phase 5. Putting it together.

  1. Take a burger out, put it into the bottom of a bun.
  2. Make sure you take some onion and jalopino on top.
  3. Add your cheese and close the bun and your done!

We found this to be a yummy and easy recipe, using the water to cook instead of oil elevated the taste and made it sooo much more tasty, we hope you enjoyed this let us know, hit that like, share and subscribe button, thank you.

Scallops Chickpea Pasta

This is a very simple and easy recipe, tastes great and honestly so healthy, everyone should be able to make this! BTW if your not a fan of onions you can leave this out, if you really wanted to make this vegan you can leave the scallops out too, if you want you can replace the scallops with any other type of seafood!

Phase 1 The Scallops

Cook your scallops until they are completely cooked, leave no room for them to be under cooked, and this is very serious, when they are done leave them to the side.

Phase 2 The Noodles

Make your noodles you’ve selected as per directions.

Phase 3 Chickpeas

Put a can of chickpeas into a frying pan, juice from the can in all, we are going to cook these on medium heat.
We are going to mix some Tumeric
Cardimon
Onion Powder
Smoked Paprika and Onion
A few table spoons of BBQ Sauce for flavor
Cumming
Chilli Powder
Stir this all the way through
These should be cooked for 3-4 minutes.

Phase 4 The Sauce

In a food processor put a large onion or 2 small ones in
Then load your cooked chickpeas
Process them down until they are pureed
Into a large frying pan or wok add 2 cans of crushed tomatoes (If not just use the food procesor or blender to get them pureed for you.
Add 1 can of pinapples in juice and all
You want to stir frequently everything has to be even.
A few spoons of your favorite sea food sauce
Add in your chickpea and onion puree
And yes especially stir this in, this part is very important
Add your scallops to the mix.
Add plenty of cheese, add in gradually so that it melts in.
Let this simmer for a 4 to 5 minutes.

Phase 5 Mixing Together

Add some noodles to the bowl
Drown your sauce into the bowl and mix well
If you want you can serve with garlic bread and should be very tasty!

This is very easily one of our favorite recipes we have ever made, it tastes great and was easy and quick to make, we hope you like what we served!

Big Mac Taco

Big Macs are awesome, however the real version has a lot of sugar in it, and the patties are too thin, and honestly I think if we make it ourselves it will be so much better, and honestly this turned out so amazing my wife and Alex won’t stop begging me to make it again and its only been a few days!

Phase 1 The Sauce

About 1 cup of mayo – Do not us e miracle whip, its garbage, best if you can mayo with olive oil.
A few drops of apple cyder vinegar
A few spoons of sweet hotdog relish (If you don’t have that you can use a sweet pickled cut up idealy in a food processor first.)
A few squirts of a nice BBQ Sauce
Do not add ketsup! (too much sugar)
Add some Smoked Paprika
Garlic Powder
Onion Powder
Mix it up really good

Phase 2 The Beef


Make some skinny burgers, you do want to fold this into a taco later, so you don’t want a super thick burger patty
And then cook your patties, maybe a bit of pepper but not much else.
Put some cheese on the top when you flip it once until it melts.

Phase 3 Putting it together
You can use a taco shell soft or hard, or you can get a tortilla shell
Put your patty in the taco
Pour some sauce into it
Have some chopped onion on it
Then some chopped lettuce
Maybe some more sauce

This is best served with some French fries, but its your choice!

We hope you like this, it is definitely one of our favorites, tastes great and best yet its super healthy, and you can use chicken or pork if you like, we have a room mate who won’t eat beef or pork, so we made hers from chicken, and wow it was awesome!

Sea Food Chowder

Sea Food Chowder is a totally Atlantic Canadian dish, we absolutely love making this and we all have our own versions, this is ours, and we really love it! Its rich, tasty, and so easy to make!

Phase 1 The Hard Veggies

very finely chipped carrots and potatoes, boiled for 20 minutes on medium

Drain. And add and mix some Tajin over it.

Phase 2 Making The Chowda

Cut up 2 celery stalks very small and thing and then 1 onion.

In a large pot put on medium heat add the following.

Add the carrots and potatoes in a large pot.

Add the celerey and onion on top.

Add lots of pepper (Ground black pepper is the best)

Add some chicken, or vegitable stalk, if you don’t have this use water.

Chop up some haddack and put it in.

Add your sea food mix, should be chopped up, scallops, lobster, shrimp, any ocean fish.

Add 2 cans of cream of corn.

Add 1 liter of 2% milk.

Mix it up well and make sure the sea food isn’t mixing.

Add some dill.

Add some smoked paprika and onion.

Add some sage.

More fresh cracked pepper.

Stir it up really well, and let simmer for 10-20 minutes.

Let this cool for a few minutes as you will burn your mouth, serve with some crackers or a nice roll!

We hope you enjoyed this, its one of our favorites, and something we love to share!

Iced Tea!

A quick and easy refreshing drink, one that everyone can enjoy and very very tasty!

In a very large pot, start boiling water

Peal 1 or 2 lemons for the zest and get the juice from 2 lemons.

At boiling point put in 5 tea bags, if you don’t want it to be as strong put 3 or 4 tea bags in.

Put in 4 Star Anasee seeds in.

Dump the lemon peals

Dump the lemon juice in

Dump a few tea spoons of cinnimon

Let this steep for 5 minutes, and if you don’t like it so strong, stop steeping in 3 to 5 minutes.

At this point take it off the heat, and remove the Star Anasee, lemon peels (If you used cinnimon sticks remove those too) and then let it cool to room temperature

If you live in a cold place you can sit it outside for a bit.

When its cooled, you can put this in your fridge and drink when you want it, when your ready to serve just put some ice cubes and enjoy.

This is a very simple dish, you can use some cream or milk, if you so wish you can use sugar to sweeten it, and you can use what ever tea bag you want, it tastes great, and so simple.

We hope you like this! Please let us know!

Homemade Feta Cheese

This was an awesome, fun, easy and simple recipe, one I think everyone can enjoy, and everyone can make this!

You start with 4 litters of milk
Take a quarter drinking cup of milk in a cup
Pour the rest of the milk in a large pot and start cooking on medium heat and keeps stiring it
take 2 cups of plain yogurt into your cup of milk, and stir it up
Squeeze the juice of 1 lemon
Put in a bit of salt
Just before it starts boiling put in your milk yogurt mix
Soon it will start boiling, and you will see curds come up on top

Take a pot with some cheese cloth put on top and start scooping the curds into the cheese cloth

When its all in the cloth squeeze the liquid out to make your cheese dry.

Store in a dark warmish place for 24 hours.

After 24 hours put in the fridge and your good to go!

Super easy, good for salads, making poutine, a spread, or just a good snack, we hope you liked this!

Chili Burrito

Ever try Taco Bell and get disappointed? Too salty? To mushy, well it sounds to me as if someone needs to make their own, well, we did too, and this turned out amazing, and honestly it was quick simple and easy, very little effort and trust me it turned out amazing!

Phase 1 Chili Time!

Oil your pan lightly
Add in some ground beef
Add in 1 large or 2 small onions diced up
Break burger up so its very small
Keep mixing the burger and onion.

Add the following spices to your own taste
Mexican oregino
Ground cuming
Ground black pepper
Smoked Paprika and Onion
Chili powder
Mix the spices up fully and ensure that all your meat gets some love

Add a few drops of apple cider vinegar

Add 2 cups of water

Keep stiring as you add ingredients

Take a glass and add some corn starch in to make a slurry to thicken your sauce and add it to your mix

Cover and simmer for 5 minutes

Add 1 can of refried beans

Add 1 can of tomato paste

Add some adobe chipolte peppers (preferably diced up, if not, take some time and dice the peppers up first.)
If you can’t handle heat then please do not add them.

Let simmer for 10 minutes

Shred up half a block of cheese, (Do not buy pre shredded cheese, as it has a higher melting point and is has lots of chemicals and is not as good quality, or even better yet buy some higher quality cheese!)

Start slowly adding the cheese into the mix until cheese is melted, and then add more until its completely melted in.

Take it off the heat.

Phase 2 Serving

Take a tortilla wrap

Add some of the mix in the middle, add some sour cream, even better yet, Mexican sour cream, and then wrap it up, and serve it!

We hope you enjoyed this, if you made this let us know what you think, we really love it, and honestly one of the best dishes we made yet!