This is a very quick and easy recipe, and wow it does a wonderful job, its great for diabetics, for those with high blood pressure, it surprises your apatite, and it is so good.
Phase 1 Ingredients
1 Can Of Chickpeas, Drained 2 TSP Minced Garlic Half Cup Of Hot Sauce 3 to 4 TBS Of Water
Phase 2 Putting It Together
In a food processor add everything other than the water, process this until it becomes pureed and then add water until its smooth and creamy.
This was a great dip, good to use as a chip or veggie dip, and so super easy to make.
The Tater Tot Casserole is an amazing dish, easy to make, and quite filling, and can be a great way to start your day! The only difference is we are using potatoes instead of tater tots as tater tots are loaded with sodium.
Phase 1. The Ingredients.
7 Medium potatoes 2 Pieces of pork cubed up BBQ sauce Apple cider vinegar Black pepper A block of cheddar cheese 1 Can of chickpeas 1 Bunch of fresh spinach 1 Can of crushed tomatos 2 Medium onions 1 Red sweet pepper Dill spice 1 Can of sweet corn 1 Pack of mushrooms Tajin
Phase 1 – Potato Bath
Cube up the potatos, and soak them in water for 30 minutes, after that rinse them and let them dry.
Phase 2 – Wheres the Beef?
Well there is no beef, its pork, we are using a piece of tender loin, and pork chop, we cut them, and fried them with black pepper apple cider vinegar and some BBQ sauce, let this cool after they are done cooking.
Phase 3 – The Prep
Chop up the spinach, the onions and pepper, and shred the cheese up.
Phase 4 – Making the Casserole
Greese a cassarole dish, and line the bottom with your potatos, they don’t need to be absolutely dry, but should mostly be dry, put some black pepper and dill spice over it, you don’t want to over spice this here.
Put your meat mixture over it, and then sprinkle half of your cheese on top of that.
Now spread your veggie mix and add some tajin and then the rest of your cheese.
Phase 5 – Cooking
Preheat your ovenn to 350 degrees, and bake for 45 minutes.
After that take it out and let it set for 10 minutes!
We hope you enjoyed this, are you going to try it? We are happy we heard about this one, its going to be so delicious and so easy to make again!
Add some minced garlic, you can add it from a bottle if you’d prefer.
(Keep on stiring once you add a thing in.)
Add some smoked paprika.
Add some tumeric.
Add some ginger spice.
Add some ground mustard.
Add some cardimon.
Add some funnel seeds.
Add some curry spice.
Add some cumming.
Add some canned crushed tomatoes.
Use the food processor and mince up some chestnuts and add them in.
Add a can of coconut milk.
Add your chicken.
Add your chickpeas in.
Cover and let this simmer, for about 15-20 minutes.
Add some garam Masula mix it in, and your done.
This may seem like it takes a lot of time, but it is worth every moment of it, it tastes amazing, you can add some chilies and make it hot, you can have it mild, its so easy to make and tastes great!
This is a very simple and easy recipe, tastes great and honestly so healthy, everyone should be able to make this! BTW if your not a fan of onions you can leave this out, if you really wanted to make this vegan you can leave the scallops out too, if you want you can replace the scallops with any other type of seafood!
Phase 1 The Scallops
Cook your scallops until they are completely cooked, leave no room for them to be under cooked, and this is very serious, when they are done leave them to the side.
Phase 2 The Noodles
Make your noodles you’ve selected as per directions.
Phase 3 Chickpeas
Put a can of chickpeas into a frying pan, juice from the can in all, we are going to cook these on medium heat. We are going to mix some Tumeric Cardimon Onion Powder Smoked Paprika and Onion A few table spoons of BBQ Sauce for flavor Cumming Chilli Powder Stir this all the way through These should be cooked for 3-4 minutes.
Phase 4 The Sauce
In a food processor put a large onion or 2 small ones in Then load your cooked chickpeas Process them down until they are pureed Into a large frying pan or wok add 2 cans of crushed tomatoes (If not just use the food procesor or blender to get them pureed for you. Add 1 can of pinapples in juice and all You want to stir frequently everything has to be even. A few spoons of your favorite sea food sauce Add in your chickpea and onion puree And yes especially stir this in, this part is very important Add your scallops to the mix. Add plenty of cheese, add in gradually so that it melts in. Let this simmer for a 4 to 5 minutes.
Phase 5 Mixing Together
Add some noodles to the bowl Drown your sauce into the bowl and mix well If you want you can serve with garlic bread and should be very tasty!
This is very easily one of our favorite recipes we have ever made, it tastes great and was easy and quick to make, we hope you like what we served!
Anyone with any health issues should respect Chickpeas as they are some of the most amazing things you can eat, they help you a lot, they helped me get my A1C perfect the last few quarters, so they are really good for you. Chickpeas are good for you to the fact they will fill you up and not leave you feeling hungry, while offering a lot of nutrients and are truly one of natures miracle foods.
Waking up to this in the morning is an amazing thing to wake up to try it! Believe me this doesnt take very long.
Phase 1 Ingredients.
4 Eggs
Garlic Powder.
Cheese.
Lime Juice.
Black Pepper.
Stir Fry Sauce.
Smoked Paprika.
Bamboo Shoots.
Apple Cyder Vinigar.
Tomato Paste.
Ginger and Garlic Paste.
Green Beans.
Water Chestnuts.
Onions.
Canned chickpeas.
Phase 2 Cooking.
Oil a frying pan and add your veggies, keeping in mind you want to constantly stir as you add.
Add lots of black pepper.
Add some apple cyder vinegar.
Add some lime juice.
Add your spices.
Add in your drained chickpeas.
Add in some of your stir fry sauce (Not important brand or type, just something you like.)
Let this simmer for a bit, then add your eggs and scramble them in going even through out the dish.
Add cheese to it.
Finally add some tomato paste, and mix well and get this simmering, and your ready to serve into some bowls!
This is a super easy and fun dish to make, and trust me it is filling and your body will thank you for it!
