This is 100% an Atlantic Canadian thing, and if you want to be one of us, you need to learn to enjoy this! (Unless you are allergic), its quick and easy, though pricey, but its absolutely amazing!
Phase 1 Ingredients
Ingredients Mayonnaise 1 Diced up onion A bowl of lettuce Hot dog buns A bag of cooked lobster
Phase 2 Instructions
Put some lettuce in the hot dog bun, in a small bowl add your onions, lobster and a few spoons of mayonnaise mix it all up, and add it on top of the lettuce and serve.
This is an easy and fun dish, nothing complicated, but one that everyone can enjoy!
Phase 1 Ingredients
3 Potatoes chopped into cube Garlic powder 1 liter of skin milk Margarine Parmenion cheese Garlic paste Ginger paste A block of ground beef 2 Grounded up onions 1 Container of low sodium beef stalk 3 Spoon fulls of flower 1 Can of corn 1 Can of peas
Phase 2 Cooking
Put your potatoes and put them in a container and let them sit in water for 30 minutes, after 30 minutes drain and rinse.
Put the potatoes into a pot of boiling water and boil them until they are soft.
Mash your potatoes really good, add milk until it hits the consistency you like, add a spoonful of margarine and add 2 TBS garlic powder, add a few spoonful’s of garlic and ginger paste, and mix it really well, added your grated parmesan cheese.
Start frying some ground beef, add in the onion, garlic powder and mix it well until its fully cooked, then add 1/4 cup of beef stalk, and 3 spoons of flower and keep mixing and it will form its own gravy.
Add in 1 can of corn, and peas, mix it up really good.
Scoop the mixture into a casserole dish until half way done and make sure its packed down.
Then add your potatoes to the top until the dish is full.
Pre heat your oven to 450 degrees, and cook for 30 minutes!
The Tater Tot Casserole is an amazing dish, easy to make, and quite filling, and can be a great way to start your day! The only difference is we are using potatoes instead of tater tots as tater tots are loaded with sodium.
Phase 1. The Ingredients.
7 Medium potatoes 2 Pieces of pork cubed up BBQ sauce Apple cider vinegar Black pepper A block of cheddar cheese 1 Can of chickpeas 1 Bunch of fresh spinach 1 Can of crushed tomatos 2 Medium onions 1 Red sweet pepper Dill spice 1 Can of sweet corn 1 Pack of mushrooms Tajin
Phase 1 – Potato Bath
Cube up the potatos, and soak them in water for 30 minutes, after that rinse them and let them dry.
Phase 2 – Wheres the Beef?
Well there is no beef, its pork, we are using a piece of tender loin, and pork chop, we cut them, and fried them with black pepper apple cider vinegar and some BBQ sauce, let this cool after they are done cooking.
Phase 3 – The Prep
Chop up the spinach, the onions and pepper, and shred the cheese up.
Phase 4 – Making the Casserole
Greese a cassarole dish, and line the bottom with your potatos, they don’t need to be absolutely dry, but should mostly be dry, put some black pepper and dill spice over it, you don’t want to over spice this here.
Put your meat mixture over it, and then sprinkle half of your cheese on top of that.
Now spread your veggie mix and add some tajin and then the rest of your cheese.
Phase 5 – Cooking
Preheat your ovenn to 350 degrees, and bake for 45 minutes.
After that take it out and let it set for 10 minutes!
We hope you enjoyed this, are you going to try it? We are happy we heard about this one, its going to be so delicious and so easy to make again!
6 Chicken breasts – Chopped up into cubes 1 Lemon Garlic paste Ginger paste Chili powder Onion powder Fennel seeds Red pepper flakes Lo Salt Black pepper Extra virgin olive oil Plain Greek Yogurt Turmeric Garam masala French Fries Chopped up onions from 1 onion 2 can of diced tomatos Half a block of butter Rice vinegar Honey Minced up cashews A block of shredded cheese
Phase 2 Marination 1
Cube up chicken breasts add a few squirts of lemon juice from a lemon add 2 spoons of garlic and ginger paste, add chili powder, onion powder, fennel seeds, red pepper flakes, and some lo salt, black pepper and mix it all up cover this up in the fridge for 20 minutes.
Phase 3 Marination 2
After 20 minutes take it out of the fridge, add a few drizzles of extra virgin olive oil, and 4 good spoonful’s of plain Greek yogurt add some turmeric garam masala, mix it up really well. Put this back in the fridge for at least 20 minutes, you can leave this sit for a few hours and would work better.
Phase 4 Cooking Time
Take a baking tray with parchment paper and set the chicken out of the marinade and on the tray and bake in a pre heated oven for 350 degrees, for 20 minutes, make sure it is fully cooked, you may need to let it cook a bit longer.
Once that is done, in a wok with a bit of extra virgin olive oil, add some diced up onions. add 2 cans of diced tomatoes add a few blocks of butter, add some rice vinegar add a generous amount of honey, keep mixing until the butter melts, add some garam masala, add some chili powder.
Start making your french fries how ever you want to.
Back to the gravey, add some garlic paste, add some tumeric, add some lo salt, add some cachews, simmer this until everything is soft, then pour it into a blender and blend it until its done.
Now its time to serve, put some French fries into a bowl, add your gravy, and add some cheese and serve!
We hope you enjoy this, we really love this, it tastes so amazing and so tasty, yes it takes a bit to do, but still tastes great and is worth the effort.
These Air Fried Chicken Nuggets are super good, and easy to make and your going to love it!
Phase 1 – Ingredients
Chicken Breasts Russet Potatoes 2 Eggs 1 Large Onion
Phase 2 – Potatoes
Make some mashed potatoes the way you like them and works for you, don’t worry about the extra just simple mashed potatoes, boil the up then mash them up.
Phase 3 – Food Processor
Put a large onion in the food processor Put some chicken breasts in the food processor Process it until its completely done you want it at the consistancy that its almost like crumbs Add it to the potatoes Add 2 Eggs Add the following spices Ground black pepper Onion Powder Dill Cayenne pepper Tumeric Mix it all together so that it is completely mixed.
Phase 4 – Cooking
Pre heat your air fryer, (works best with this.) Shape into nuggets and air fry on 400 for 20 minutes.
Serve with some sauce, and veggies, it tastes great, healthy and a fun dish, we hope you like it!
This is a very simple and easy recipe, tastes great and honestly so healthy, everyone should be able to make this! BTW if your not a fan of onions you can leave this out, if you really wanted to make this vegan you can leave the scallops out too, if you want you can replace the scallops with any other type of seafood!
Phase 1 The Scallops
Cook your scallops until they are completely cooked, leave no room for them to be under cooked, and this is very serious, when they are done leave them to the side.
Phase 2 The Noodles
Make your noodles you’ve selected as per directions.
Phase 3 Chickpeas
Put a can of chickpeas into a frying pan, juice from the can in all, we are going to cook these on medium heat. We are going to mix some Tumeric Cardimon Onion Powder Smoked Paprika and Onion A few table spoons of BBQ Sauce for flavor Cumming Chilli Powder Stir this all the way through These should be cooked for 3-4 minutes.
Phase 4 The Sauce
In a food processor put a large onion or 2 small ones in Then load your cooked chickpeas Process them down until they are pureed Into a large frying pan or wok add 2 cans of crushed tomatoes (If not just use the food procesor or blender to get them pureed for you. Add 1 can of pinapples in juice and all You want to stir frequently everything has to be even. A few spoons of your favorite sea food sauce Add in your chickpea and onion puree And yes especially stir this in, this part is very important Add your scallops to the mix. Add plenty of cheese, add in gradually so that it melts in. Let this simmer for a 4 to 5 minutes.
Phase 5 Mixing Together
Add some noodles to the bowl Drown your sauce into the bowl and mix well If you want you can serve with garlic bread and should be very tasty!
This is very easily one of our favorite recipes we have ever made, it tastes great and was easy and quick to make, we hope you like what we served!
Sea Food Chowder is a totally Atlantic Canadian dish, we absolutely love making this and we all have our own versions, this is ours, and we really love it! Its rich, tasty, and so easy to make!
Phase 1 The Hard Veggies
very finely chipped carrots and potatoes, boiled for 20 minutes on medium
Drain. And add and mix some Tajin over it.
Phase 2 Making The Chowda
Cut up 2 celery stalks very small and thing and then 1 onion.
In a large pot put on medium heat add the following.
Add the carrots and potatoes in a large pot.
Add the celerey and onion on top.
Add lots of pepper (Ground black pepper is the best)
Add some chicken, or vegitable stalk, if you don’t have this use water.
Chop up some haddack and put it in.
Add your sea food mix, should be chopped up, scallops, lobster, shrimp, any ocean fish.
Add 2 cans of cream of corn.
Add 1 liter of 2% milk.
Mix it up well and make sure the sea food isn’t mixing.
Add some dill.
Add some smoked paprika and onion.
Add some sage.
More fresh cracked pepper.
Stir it up really well, and let simmer for 10-20 minutes.
Let this cool for a few minutes as you will burn your mouth, serve with some crackers or a nice roll!
We hope you enjoyed this, its one of our favorites, and something we love to share!
How often do we go to our favorite breakfast or coffee joint for a breakfast sandwich, in Canada we go to Tim Hortons a lot and we enjoy our coffee and our breakfast there, but it gets costly, and often we can do it our selves, and make it better.
You can choose your own meat, your own cheese, and make it taste amazing, and the best part its what you want, and should be cheaper and healtheir!
So lets break it all down.
Cut an English Muffin in half and spread some mayo over it, if you want to make your own mayo mix you can do that, chipolete sauce would work great here!
Heat up your pan and put an egg on it breaking the yolks and cooking it with pepper and salt (lo or no sodium salt if you can.)
Remove from the stove when cooked and the toast the English Muffin over the stove too, and remove it.
Place your Eggs on the bottom part of the English Muffin.
Put some hot sauce, we like Sweet Thai Franks Hot Sauce on ours.
Put some grated cheese over it.
Put a sliced onion over it.
Close it up and serve.
This was easy, simple, quick and cheap, and honestly worth making for your breakfast, and it really levels your cooking up!
This is a super easy and healthy recipe, made to help those who are tired of eating fatty unhealthy dressing that ruins the health level of your salad, after all, you have a nice healthy salad and then you ruin it by adding a salad that has a lot of oil and other fats that make it worse.
This is a super easy dressing, you simply take 1 or 1.5 cups of cauliflower boil it so its nice and soft, let them cool off a bit before continuing.
In a food processor take 1 clove of garlic, a 3rd of a small onion and 1 cup of cashews and grind them down really good.
Now chop up some dill and parsley.
Now in a blender add your cauliflower then add in 1 cup of cold water.
Add a small amount of apple cyder vinegar, you should always have this on hand as its one of the best things to add to your diet.
Add your onion garlic and dill and parsley, and then add your cashews!
Now blend this up until its the right consistency,
Let this cool off in the fridge before serving, and I promise you this is going to be one of the greatest dressings you will ever have, and best yet, name one thing in this that isn’t healthy! Just pour it over your favorite salad and your game.
