This is 100% an Atlantic Canadian thing, and if you want to be one of us, you need to learn to enjoy this! (Unless you are allergic), its quick and easy, though pricey, but its absolutely amazing!
Phase 1 Ingredients
Ingredients Mayonnaise 1 Diced up onion A bowl of lettuce Hot dog buns A bag of cooked lobster
Phase 2 Instructions
Put some lettuce in the hot dog bun, in a small bowl add your onions, lobster and a few spoons of mayonnaise mix it all up, and add it on top of the lettuce and serve.
This is a full flavored chili that is awesome, yes it takes a while to make, but its well worth it and fun to eat!
Phase 1 Ingredients
2 Containers of extra lean ground beef A few squirts of BBQ Sauce Liquid Smoke Ground black pepper 1 Green pepper diced 2 Stalks of Celery diced 1 Sweet Pepper diced 1 can of tomato juice 1 Can Kidney beans 2 Cans of crushed tomatoes 2 TBS Smoked rub 3 TBS smoked paprika 3 TBS chili powder 3 Cans of baked beans 2 TBS of Red pepper flakes 2 TBS Cinnimun 2 TBS Garlic powder 1 TBS Allspice 1 Large onion
Phase 2 Cooking
Cook down your beef with some bbq sauce, put a few drops of liquid smoke, put in some ground black pepper, and cook it until the beef is broken down and fully cooked.
In your wok, add the following.
Ground black pepper 1 Green pepper diced 2 Stalks of Celery diced 1 Sweet Pepper diced 2 TBS Smoked rub 3 TBS smoked peprika 3 TBS chili powder 2 TBS of Red pepper flakes 2 TBS Cinnimun 2 TBS Garlic powder 1 TBS Allspice 1 large onion Cook this down fully, when the burger is all cooked add it to the wok, and mix it well, put in the canned tomatoes, if you haven’t add your spices, now add all your beans.
And then cook for 3 hours and your ready to serve.
We hope you like this, this was a great dish and honestly tasted amazing and really did the job! Let us know what you think!
This is an easy and fun dish, nothing complicated, but one that everyone can enjoy!
Phase 1 Ingredients
3 Potatoes chopped into cube Garlic powder 1 liter of skin milk Margarine Parmenion cheese Garlic paste Ginger paste A block of ground beef 2 Grounded up onions 1 Container of low sodium beef stalk 3 Spoon fulls of flower 1 Can of corn 1 Can of peas
Phase 2 Cooking
Put your potatoes and put them in a container and let them sit in water for 30 minutes, after 30 minutes drain and rinse.
Put the potatoes into a pot of boiling water and boil them until they are soft.
Mash your potatoes really good, add milk until it hits the consistency you like, add a spoonful of margarine and add 2 TBS garlic powder, add a few spoonful’s of garlic and ginger paste, and mix it really well, added your grated parmesan cheese.
Start frying some ground beef, add in the onion, garlic powder and mix it well until its fully cooked, then add 1/4 cup of beef stalk, and 3 spoons of flower and keep mixing and it will form its own gravy.
Add in 1 can of corn, and peas, mix it up really good.
Scoop the mixture into a casserole dish until half way done and make sure its packed down.
Then add your potatoes to the top until the dish is full.
Pre heat your oven to 450 degrees, and cook for 30 minutes!
The Tater Tot Casserole is an amazing dish, easy to make, and quite filling, and can be a great way to start your day! The only difference is we are using potatoes instead of tater tots as tater tots are loaded with sodium.
Phase 1. The Ingredients.
7 Medium potatoes 2 Pieces of pork cubed up BBQ sauce Apple cider vinegar Black pepper A block of cheddar cheese 1 Can of chickpeas 1 Bunch of fresh spinach 1 Can of crushed tomatos 2 Medium onions 1 Red sweet pepper Dill spice 1 Can of sweet corn 1 Pack of mushrooms Tajin
Phase 1 – Potato Bath
Cube up the potatos, and soak them in water for 30 minutes, after that rinse them and let them dry.
Phase 2 – Wheres the Beef?
Well there is no beef, its pork, we are using a piece of tender loin, and pork chop, we cut them, and fried them with black pepper apple cider vinegar and some BBQ sauce, let this cool after they are done cooking.
Phase 3 – The Prep
Chop up the spinach, the onions and pepper, and shred the cheese up.
Phase 4 – Making the Casserole
Greese a cassarole dish, and line the bottom with your potatos, they don’t need to be absolutely dry, but should mostly be dry, put some black pepper and dill spice over it, you don’t want to over spice this here.
Put your meat mixture over it, and then sprinkle half of your cheese on top of that.
Now spread your veggie mix and add some tajin and then the rest of your cheese.
Phase 5 – Cooking
Preheat your ovenn to 350 degrees, and bake for 45 minutes.
After that take it out and let it set for 10 minutes!
We hope you enjoyed this, are you going to try it? We are happy we heard about this one, its going to be so delicious and so easy to make again!
6 Chicken breasts – Chopped up into cubes 1 Lemon Garlic paste Ginger paste Chili powder Onion powder Fennel seeds Red pepper flakes Lo Salt Black pepper Extra virgin olive oil Plain Greek Yogurt Turmeric Garam masala French Fries Chopped up onions from 1 onion 2 can of diced tomatos Half a block of butter Rice vinegar Honey Minced up cashews A block of shredded cheese
Phase 2 Marination 1
Cube up chicken breasts add a few squirts of lemon juice from a lemon add 2 spoons of garlic and ginger paste, add chili powder, onion powder, fennel seeds, red pepper flakes, and some lo salt, black pepper and mix it all up cover this up in the fridge for 20 minutes.
Phase 3 Marination 2
After 20 minutes take it out of the fridge, add a few drizzles of extra virgin olive oil, and 4 good spoonful’s of plain Greek yogurt add some turmeric garam masala, mix it up really well. Put this back in the fridge for at least 20 minutes, you can leave this sit for a few hours and would work better.
Phase 4 Cooking Time
Take a baking tray with parchment paper and set the chicken out of the marinade and on the tray and bake in a pre heated oven for 350 degrees, for 20 minutes, make sure it is fully cooked, you may need to let it cook a bit longer.
Once that is done, in a wok with a bit of extra virgin olive oil, add some diced up onions. add 2 cans of diced tomatoes add a few blocks of butter, add some rice vinegar add a generous amount of honey, keep mixing until the butter melts, add some garam masala, add some chili powder.
Start making your french fries how ever you want to.
Back to the gravey, add some garlic paste, add some tumeric, add some lo salt, add some cachews, simmer this until everything is soft, then pour it into a blender and blend it until its done.
Now its time to serve, put some French fries into a bowl, add your gravy, and add some cheese and serve!
We hope you enjoy this, we really love this, it tastes so amazing and so tasty, yes it takes a bit to do, but still tastes great and is worth the effort.
This is a very simple and easy recipe, tastes great and honestly so healthy, everyone should be able to make this! BTW if your not a fan of onions you can leave this out, if you really wanted to make this vegan you can leave the scallops out too, if you want you can replace the scallops with any other type of seafood!
Phase 1 The Scallops
Cook your scallops until they are completely cooked, leave no room for them to be under cooked, and this is very serious, when they are done leave them to the side.
Phase 2 The Noodles
Make your noodles you’ve selected as per directions.
Phase 3 Chickpeas
Put a can of chickpeas into a frying pan, juice from the can in all, we are going to cook these on medium heat. We are going to mix some Tumeric Cardimon Onion Powder Smoked Paprika and Onion A few table spoons of BBQ Sauce for flavor Cumming Chilli Powder Stir this all the way through These should be cooked for 3-4 minutes.
Phase 4 The Sauce
In a food processor put a large onion or 2 small ones in Then load your cooked chickpeas Process them down until they are pureed Into a large frying pan or wok add 2 cans of crushed tomatoes (If not just use the food procesor or blender to get them pureed for you. Add 1 can of pinapples in juice and all You want to stir frequently everything has to be even. A few spoons of your favorite sea food sauce Add in your chickpea and onion puree And yes especially stir this in, this part is very important Add your scallops to the mix. Add plenty of cheese, add in gradually so that it melts in. Let this simmer for a 4 to 5 minutes.
Phase 5 Mixing Together
Add some noodles to the bowl Drown your sauce into the bowl and mix well If you want you can serve with garlic bread and should be very tasty!
This is very easily one of our favorite recipes we have ever made, it tastes great and was easy and quick to make, we hope you like what we served!
Sea Food Chowder is a totally Atlantic Canadian dish, we absolutely love making this and we all have our own versions, this is ours, and we really love it! Its rich, tasty, and so easy to make!
Phase 1 The Hard Veggies
very finely chipped carrots and potatoes, boiled for 20 minutes on medium
Drain. And add and mix some Tajin over it.
Phase 2 Making The Chowda
Cut up 2 celery stalks very small and thing and then 1 onion.
In a large pot put on medium heat add the following.
Add the carrots and potatoes in a large pot.
Add the celerey and onion on top.
Add lots of pepper (Ground black pepper is the best)
Add some chicken, or vegitable stalk, if you don’t have this use water.
Chop up some haddack and put it in.
Add your sea food mix, should be chopped up, scallops, lobster, shrimp, any ocean fish.
Add 2 cans of cream of corn.
Add 1 liter of 2% milk.
Mix it up well and make sure the sea food isn’t mixing.
Add some dill.
Add some smoked paprika and onion.
Add some sage.
More fresh cracked pepper.
Stir it up really well, and let simmer for 10-20 minutes.
Let this cool for a few minutes as you will burn your mouth, serve with some crackers or a nice roll!
We hope you enjoyed this, its one of our favorites, and something we love to share!
I’d like to welcome you to our site, we just got this back up and going, its been a while, we would love to have you go through our YouTube channel by clicking on any of the recipes we share, they should all have a video with them.
We hope you can at least learn something or have a take away something that helps you with your diet.
We try to help show different ways to cook things that sometimes we don’t want to try because of our special diets, and we are making an effort to fix this.
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I really hope you enjoy what we are doing, and love to have you a part of us.
In Canada growing up, one of the most popular meals you would look forward to was Kraft Dinner, to our neighbors to the south they would just simply call it Mac and Cheese, making this homemade is so much better, and tastes sooooo amazing, its worth the time and effort we promise!
Phase 1 Noodles.
You can use what ever noodles you want, its your choice, make one you feel a sauce will stick to rather easily, make them as per its directions.
When the noodles are all cooked drain them, don’t rinse them, this will make the sauce incredibly hard to stick to, and you want it sticky so leave that noodle starch on.
Phase 2 Making a Rue.
So in another pot you want to add some margarine, or butter, its your choice butter is a better choice, but we understand butter can be super expensive, and also not always something you have available.
You then want to add some flour, maybe half a cup and mix it to add it into the butter and make sure you get this well mixed or your going to wind up with clumps of flour in your mouth, it doesn’t taste good, I can promise you!
Add in 2 cans of coconut milk and stir that around.
Now take 2 types of cheese, maybe half a block of 2 cheeses, choose the cheese you like and start to slowly add it in and stir it, (You need to constantly stir this or it will burn) add more cheese after what you added has melted in and keep doing this until all your cheese is incorporated.
Taste your sauce make sure it tastes the way you want it, you may have to add more cheese in.
When its finished pour it into the noodles, and stir it well, the only other thing you may want to add is fresh cracked pepper, but honestly it should be good enough!
We hope you like this, you can ask around, many people will say Kraft Dinner is Crap Dinner, but they will all love Homemade Mac and Cheese! We hope you do too.
This is an easy, fast and healthy jam to spread on your toast in the morning, super fun to make and worth every moment it takes to make.
This does not require any pectin as rhubarb makes it own natural pectin, you also don’t need to add water as there will be enough natural juices in it already.
And you can use frozen fruit, it will work perfectly fine!
All you need is a few spoonful’s of brown sugar.
Frozen Blueberries, frozen rhubarb, some lemon juice and cinimon!
Add that all into a tall pot and boil for 30 minutes, just leave it simmer, you can mix it a bit if you want, but thats it, super simple and easy right?
Once its done boiling take it off the heat and give it about 30 minutes or so to cool down before you put it in containers, this will help thicken it up alot.
What do you think, I think it tastes amazing, and has a great taste to it and absolutely one of my favorite jams!
