Month: February 2025

Yogurt Parfait

I often hear the excuse that you didn’t have time for breakfast, and that is hogwash, here is a yogurt parfait that tastes amazing, cheap and easy, and you can make a lot of it in advance to grab and go the next morning, and honestly its basically 3 ingredients and anyone can do this!

Phase 1 Ingredients

  1. Yogurt, Greek yogurt is the best but any will do.
  2. Granola
  3. Fruit

Phase 2 Putting it together

Take a sealable container like a small mason jar and put it 75% full of Greek yogurt, then put in some granola and then some chopped fruit, and the fruit can be a mix, one thing, doesn’t mater what it is, can literally be anything!

Mix that all up and your good to go! Just stick them in the fridge and grab them as needed and you have a good healthy breakfast! We hope you enjoyed this one, yeah its kind of short, but it proves that a good solid breakfast doesn’t require a lot of effort or work!

By the way if you are reading this please take a moment and subscribe like and share!

Thank you!

Air Fried Chicken Nuggets (Sort Of)

These Air Fried Chicken Nuggets are super good, and easy to make and your going to love it!

Phase 1 – Ingredients

Chicken Breasts
Russet Potatoes
2 Eggs
1 Large Onion

Phase 2 – Potatoes

Make some mashed potatoes the way you like them and works for you, don’t worry about the extra just simple mashed potatoes, boil the up then mash them up.

Phase 3 – Food Processor

Put a large onion in the food processor
Put some chicken breasts in the food processor
Process it until its completely done you want it at the consistancy that its almost like crumbs
Add it to the potatoes
Add 2 Eggs
Add the following spices
Ground black pepper
Onion Powder
Dill
Cayenne pepper
Tumeric
Mix it all together so that it is completely mixed.

Phase 4 – Cooking

Pre heat your air fryer, (works best with this.)
Shape into nuggets and air fry on 400 for 20 minutes.

Serve with some sauce, and veggies, it tastes great, healthy and a fun dish, we hope you like it!

Sliders!

This is a simple and easy recipe, we think everyone should be able to make this, and we know that everyone will enjoy it!

Phase 1. Flattening The Beef

  1. Take a baking tray, and line it with parchment paper.
  2. Add your extra lean beef (or any beef you have on hand) and flatten it over the parchment paper.
  3. Make sure you have it as flat and even as you can.
  4. But them in a shape so they are a bit bigger than the slider buns your going to use, the beef will shrink.
  5. Take a chop stick or something else and poke 5 holes per burger.
  6. Put more parchment paper on top to cover it.
  7. Put it in the freezer for at least 4 hours.

Phase 2. Cut The Beef

  1. Seperate the pattis from each other than put back into the freezer until ready.

Phase 3. Prepping Cooking

  1. Cut up some onion, lots of onion.
  2. If you like your burgers hot, cut up some jalopino too.
  3. Cut your buns in half.
  4. Cut your cheese (If you want.)

Phase 4. Cooking

  1. Put your onion over your pan and jalopino too if your choosing to use it.
  2. Put some water in and let it heat up.
  3. Put the burgers on top of the onion and cook til done.

Phase 5. Putting it together.

  1. Take a burger out, put it into the bottom of a bun.
  2. Make sure you take some onion and jalopino on top.
  3. Add your cheese and close the bun and your done!

We found this to be a yummy and easy recipe, using the water to cook instead of oil elevated the taste and made it sooo much more tasty, we hope you enjoyed this let us know, hit that like, share and subscribe button, thank you.

Scallops Chickpea Pasta

This is a very simple and easy recipe, tastes great and honestly so healthy, everyone should be able to make this! BTW if your not a fan of onions you can leave this out, if you really wanted to make this vegan you can leave the scallops out too, if you want you can replace the scallops with any other type of seafood!

Phase 1 The Scallops

Cook your scallops until they are completely cooked, leave no room for them to be under cooked, and this is very serious, when they are done leave them to the side.

Phase 2 The Noodles

Make your noodles you’ve selected as per directions.

Phase 3 Chickpeas

Put a can of chickpeas into a frying pan, juice from the can in all, we are going to cook these on medium heat.
We are going to mix some Tumeric
Cardimon
Onion Powder
Smoked Paprika and Onion
A few table spoons of BBQ Sauce for flavor
Cumming
Chilli Powder
Stir this all the way through
These should be cooked for 3-4 minutes.

Phase 4 The Sauce

In a food processor put a large onion or 2 small ones in
Then load your cooked chickpeas
Process them down until they are pureed
Into a large frying pan or wok add 2 cans of crushed tomatoes (If not just use the food procesor or blender to get them pureed for you.
Add 1 can of pinapples in juice and all
You want to stir frequently everything has to be even.
A few spoons of your favorite sea food sauce
Add in your chickpea and onion puree
And yes especially stir this in, this part is very important
Add your scallops to the mix.
Add plenty of cheese, add in gradually so that it melts in.
Let this simmer for a 4 to 5 minutes.

Phase 5 Mixing Together

Add some noodles to the bowl
Drown your sauce into the bowl and mix well
If you want you can serve with garlic bread and should be very tasty!

This is very easily one of our favorite recipes we have ever made, it tastes great and was easy and quick to make, we hope you like what we served!