This is a very quick and easy recipe, and wow it does a wonderful job, its great for diabetics, for those with high blood pressure, it surprises your apatite, and it is so good.

Phase 1 Ingredients

1 Can Of Chickpeas, Drained
2 TSP Minced Garlic
Half Cup Of Hot Sauce
3 to 4 TBS Of Water

Phase 2 Putting It Together

In a food processor add everything other than the water, process this until it becomes pureed and then add water until its smooth and creamy.

This was a great dip, good to use as a chip or veggie dip, and so super easy to make.